Rob Benson

1,257 Flips | 15 Magazines | 3 Likes | 17 Following | 6 Followers | @rjbenson | Keep up with Rob Benson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Benson”

Pizza recipes

How to throw a pizza party<p>Turn take-out night into a pizza-making party with these indulgent recipes from Italy and abroad. Sauce up and savour the …

Italian Food

Eat this common food to lower type 2 diabetes risk, study says

Looking for a way to lower your blood glucose levels? One plant may be able to help, according to a new report.<p>Researchers from the University of …

Diabetes

Easy margherita pizza recipe

Preheat the oven to 220C/200C Fan/Gas 7 and put two baking trays in to heat.<p>To make the sauce, put the tomatoes, mixed herbs and sugar in a saucepan. Peel and finely grate the garlic, add it to the pan and set over a medium heat. Simmer gently for 10 minutes until thickened then remove from the …

Recipes

Garden-Fresh Grilled Veggie Pizza Recipe

Garden-Fresh Grilled Veggie Pizza Recipe photo by Taste of Home<p>I have four gardens and, between them, I grow a pretty good spread of veggies. I …

Cooking

These Meals Taste, Look, and Make You Feel Great During Your Intermittent Fast

Intermittent fasting is definitely having a moment since it helps people lose fat, reduce bloating, raise energy levels, and even increase mental focus. The obsession could stem from its benefits or it may have something to do with the idea of restricting when you eat food vs. how much of it you …

Healthy Eating

Foods High in Potassium

Why is potassium an important nutrient in your child's diet, and what foods are high in potassium? What happens if your child's potassium level is …

Nutrition

5 Things You Should Always Have in Your Beach House Freezer

#3 is brilliant!<p>Some days, you've got enough farmer's market bounty to last the entire weekend. Other days, you barely have enough food to forage …

Food

What Is Farro and How Should You Eat It for Breakfast?

I consulted an expert from Bob’s Red Mill.<p>I spend a lot of time thinking about farro. The chewy, nutty grain is technically an ancient variety of …

Food

Radsone's EarStudio is the best gift for audiophiles missing the headphone jack

I miss having a headphone jack on my phone. You probably do too. Bluetooth headphones are getting better, but on the whole they pale in comparison to the decades of excellent wired headphones out there.<p>That’s where the RadSone EarStudio ES100, possibly my new favorite gadget, comes in. For $99, not …

Audiophile

10 Travel Snacks that Will Actually Get Through Security

There's nothing worse than going hungry on a long flight.<p>June 08, 2018<p>Last January, I was heading back to school with a suitcase loaded with allllll …

Healthy Eating

Maine Crab Cakes with Lime Aïoli

How to Make It<p>Step 1<p>Combine crabmeat, 1/4 cup panko, and next 11 ingredients in a large bowl; mix with hands until fully incorporated.<p>Step 2<p>Shape …

Recipes

Sweet Teriyaki Beef Skewers Recipe

"A grilled and easy way to prepare a delightful beef appetizer or main meat dish! Kids love the tenderness and sweetness, as do the …

Recipes

5 Energy Bite Recipes For When You Need A Pick Me Up

A new snack fad<p>A New Snack<p>As college students, we are always on the run. We grab granola bars, bananas, and goldfish from our dorm or apartment to …

Healthy Eating

Grandma's Banana Bread Recipe Is the Only Recipe You Will Ever Need

Step 1<p>Preheat oven to 350˚F.<p>Step 2<p>Soften 1/4 cup of butter, but try not to melt it all the way! I do this by microwaving the half stick of butter, …

Breakfast

New Acne-Fighting Compound Blocks Inflammation and Kills Bacteria Without Irritating Side Effects

If you survived adolescence without a harrowing bout of acne, consider yourself lucky: It’s estimated that 85 percent of people aged 12 to 24 have …

Skin Care

The Only Instant Pot Method We Use for Buttery Steamed Corn

The electric pressure cooker is my new favorite tool for quick summer dinners. It can cook tender ribs in less than an hour, make shredded beef for …

Recipes

12 Slow Cooker Recipes That Are Perfect for Summer Cookouts

The slow cooker is our secret to success for summer cookouts. Yes, this famed facilitator of one-pot cooking lets you get the work done in advance …

Cooking

Cooking for comfort? Anthony Bourdain's rich lasagna Bolognese is one of our favorites

Like many fellow cooks, I came of age reading Anthony Bourdain’s “Kitchen Confidential” while studying in culinary school in 2003 and planning for a career around food. Bourdain’s book was a glimpse into the down-and-dirty-world of real kitchens. While the newly formed Food Network revolved around …

Italian Food

This Is the Most Popular Make-Ahead Breakfast on Pinterest — Popular on Pinterest

Breakfast is too often the meal that gets forgotten, skipped, or phoned in. People say it's the most important meal of the day, but it tends to take …

Breakfast

How To Make Lemonade from Scratch — Cooking Lessons from The Kitchn

Sipping icy-cold sweet lemonade on a blazing-hot summer day is one of life's finest pleasures, which is why we think making lemonade from scratch …

Recipes

Chick-fil-A Has a Secret Menu and We’re Obsessed

Ask (politely) for these Chick-fil-A hidden menu items next time you stop by!<p>Chick-fil-A has a secret, and it’s my pleasure to share: the chain has a …

Cooking

Spinach Salad Recipe

Now Playing<p>Buffalo Chicken Enchiladas 00:45<p>Rotisserie chicken is the time-saving secret to this mashup of favorites.<p>Now Playing<p>Patriotic Piñata …

Recipes

NASA just woke up a nuclear-powered probe 1 billion miles beyond Pluto — and it's approaching the farthest object humans have ever tried to visit

After more than six months of slumber, NASA's nuclear-powered New Horizons probe is awake and preparing for the next leg of its incredible journey.<p>New Horizons is about 1 billion miles beyond Pluto, which it visited in July 2015. Researchers put the spacecraft to sleep in December to save energy, …

Solar System

Steak Fried Rice

Wellness Tip: Eat more eggs! They're a complete protein and contain all the essential amino acids.<p>Recipe courtesy of<p>From:<p>Total:35 minPrep:20 …

Nutrition

Cloud Powered 3D CAD/CAM Software for Product Design | Fusion 360

Fusion 360<p>Product development has changed. So should the tools.<p>3D CAD reinvented<p>Fusion 360TM is the first 3D CAD, CAM, and CAE tool of its kind. It …

Cauliflower Mac and Cheese, The Comfort Food You Need to Try

Step 1<p>Preheat the oven to 350° Fahrenheit. In a medium sauce pan boil water for the macaroni following the instructions on the box. In a smaller …

Recipes

Skirt Steak Tacos with Spicy Sour Cream

Prepare a medium-hot charcoal or gas grill fire. Combine the sour cream, chipotle, and 1/4 tsp. salt in a small bowl. Set aside at room temperature …

Recipes

Salmon Recipes

Salmon is the perfect choice for a fast, healthy lunch or dinner. It's quick and easy to prepare, and it's an excellent source of protein and …

Seafood

Why You Should Add Butter to Your Pasta Sauce

This pasta sauce recipe comes together with just three ingredients!<p>A great pasta sauce is all about balance. To achieve this elusive quality, chefs …

Recipes

This Strawberry Crumble Basically Tastes Like Summer

Strawberry-rhubarb is a combo for the ages.<p>Serves 12<p><b>INGREDIENTS</b><p><b>Crumble</b><p>8 1/2 tbsp/120 g unsalted butter, melted<p>3/4 packed cup/150 g light brown sugar<p>1 1/2 cups/190 g all-purpose flour<p>1/4 cup/30 g finely shredded coconut<p>¼ tsp salt<p><b>Fruit</b><p>9 oz/260 g rhubarb (2 or 3 medium stalks), cut into 1/3-inch/1-cm …

Dessert