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These Are The 5 Microsoft Skills Data Analysts Need To Know

This course that teaches everything from how to make your data interactive to how to automate complex tasks, and it’s only $29.<p>Microsoft programs are …

Microsoft Access

7 myths about healthy food people still believe

Whether it’s conflicting studies or confusing labels, it’s becoming harder and harder to achieve a so-called “balanced” diet.<p>“Nutrition is constantly …

Diabetes

15 Foods With Almost No Calories and a Ton of Nutrients

Do you want to be healthy and fit? Do you want to have a snack or a full meal without regret that it is full of calories and that it will affect your …

Nutrition

Lift Weights, Eat More Protein, Especially if You’re Over 40

People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.<p>The review finds that eating more protein, well past the amounts currently recommended, can significantly augment the …

Nutrition

15 gram method: The simple sugar rule that helped me drop weight

Many cereals have more than 15g of sugar per 100 grams.<p>When I hired an expensive personal trainer, he gave me a simple trick to deciphering confusing …

Sugar

How one man lost 50 pounds—and kept it off after age 50

The first time Ottawa resident Dave Campbell went down the weight-loss road was in 1995, when he dropped from 200 to 154lbs to get ready for his …

How to Know If You're a Victim of Gaslighting

Gaslighting is a malicious form of mental and emotional abuse that causes self-doubt and alters your perception of reality. Learn the signs and …

Psychology

Science Says This Technique Can Help You Raise Calmer, More Resilient Kids

This 2-step tool can bring them out of chaos and into confidence. It works for grownups, too.<p>My eighth grader is back to the books after a week of pneumonia-induced absence. With each missed school day came another layer of overwhelm at the thought of making up all that work.<p>He'd finish a coughing …

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Fishing

Eight powerful ways to mold children into leaders

We all want our children to become leaders.<p>Whether they spend the bulk of their days in the mailroom or the corner office, we want our children to …

Top 10 Data Mining Algorithms, Explained

A data mining definition<br>Once you know what they are, how they work, what they do and where you can find them, my hope is you’ll have this blog post …

10 Must See-Spots from California to Utah

Road trips like the ones from Los Angeles to San Francisco, or California to Las Vegas have been done time and time again. While trips like those …

Machine Learning and Data Visualization: It's All Related

Machine learning may seem like a bit more sizzle than steak to the average person, but data scientists and visualization programmers are agog over …

Data Visualization