Rohit Deepak Jalan

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The 10 most common sex mistakes

1 of 10<p>Fameflynet<p>1. Getting too intimate<p>When it comes to verbal seduction, less is more. You might think it's what she wants to hear, but letting the …

What She Really Wants in Bed

Translate every moan and groan—and then act accordingly<p>Deciphering what she wants in bed isn’t easy. Especially considering a recent Johns Hopkins University study reporting that women often struggle to express what they want in the bedroom—and many even have trouble recognizing their own sexual …

9 ways to last longer in bed

For most guys, the bedroom is probably the one place you don't want to finish first. Sex experts (and, we assume, you) agree that nothing makes a guy …

9 Ways to Have Better, Hotter, and More Memorable Sex

What's the best prescription for fixing a lackluster sex life? Our intrepid reporter asked a renowned expert. See if her surprising cure could work for you (no little blue pills required)<p>You know you've done something either terribly right or terribly wrong if you've made your girlfriend cry in bed.<p>…

15 sex tips from the bedrooms of real women

You don't need a special occasion to go all-out in the bedroom. It may seem more romantic to light her fire after a wedding or a party, but odds are …

6 'No Medicine' Cures!

DIY ways to treat all sorts of health problems<p>Whether you’ve got a headache, are suffering from a nasty flu bug, or are trying to lower your blood pressure, sometimes you don’t want to pop some meds and call it a day. In fact, sometimes you don’t need to. Try these science-backed natural cures and …

The Best Fitness and Diet Advice for 2014

We're three weeks into the new year. Have you kept your resolution? A panel of experts offer the keys to getting in shape—and staying that way—this year<p>A resolution is a promise you make to yourself to improve your future. Unfortunately, most of us suck at keeping promises, because 92 percent of …

Fitness

The Training Tip That Keeps You Injury Free

Endurance athletes were 5 times more likely to get injured when they avoided this part of their regimen<p>A regular rest day may be just as important as your long run. Endurance athletes who took less than two days off per week were 5 times more likely to have an overuse injury while training, reports …

The Best Moves for a Hard Core

Chisel your middle and sculpt real-world strength with these three exercises<p>Shredded abs might boost your attractiveness quotient, but that's not their primary purpose. In everyday life, your core has one directive: to stabilize your spine. That makes the three exercises below the ultimate gut …

Abs Workout: The Secret Formula for a Flat Stomach

Seven moves to sculpt strong core muscles and sexy, toned abs in no time<p>Like most women, I've always been determined to get a defined, flat stomach. …

50 Ways to Get Super Fit This Year

Add these fab tricks--covering exercise, nutrition, motivation, weight loss, recovery, and more--to your workout routine and you're guaranteed to see …

6 Strength Exercises Every Runner Should Be Doing

Smart moves to make you a faster, longer runner and a fitter person overall<p>If running's your thing, it can't be your <i>only</i> thing if you want to be …

Why Your Muscles Shake During a Hard Workout

Do shaking muscles mean you're really working it or that you might be overdoing it? An expert weights in.<p>Pushing yourself during a workout is rarely …

The Pre-Night Out Workout

Squeeze in a quick, sweat-free sculpting session before heading out on the town with friends<p>1. Rainbow Side Squats<p>A<p>B<p><b>A.</b><p>Stand tall with feet together, …

60 Seconds to a Slimmer Body

Make the most out of every minute with these exercise quickies that can be performed solo or combined to suit your schedule<p>Every second counts, …

8 Benefits of High-Intensity Interval Training (HIIT)

And why it needs to be part of your regular workout routine<p><b>Tank and leggings: Shape Activewear</b><p>High-intensity interval training (HIIT) describes any …

10 Ways to Burn More Calories on a Treadmill

These expert tips will turn your dreadmill to shredmill and maximize every step for better, faster results<p>You've long taken advantage of intervals' …

Fat-Burning Workout: Tone Up Your Trouble Zones

Say goodbye to belly bulge, batwings, and back-of-thigh blubber!<p>You hit the gym regularly, watch what you eat, and try to keep stress under control, …

10 Yoga Poses for a Strong Back

With New Year's Eve parties and winter vacations to warm destinations right around the corner, who doesn’t want a stronger, more sculpted back to …

15-Minute Workout: Get a Lean Pilates Body

No machines, no weights, no sweat!<p>When it comes to middle-whittling, Pilates can't be beat, but doing the same exercises over and over can get dull …

The Ultimate Hotel Room Workout

Tone your whole body in any small space—no equipment needed!<p>It's easy to let travel derail your workout routine. You don't have your go-to gear, your …

The Do-It-Anywhere HIIT Workout You Need to Try

Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady among the top …

How to Properly Rest from Your Workout

Learn the best plan for rest days so your muscles and mind can recover and be fully prepared to kill it in your next workout<p>Rest days are an …

5 Weeks to a 5K

This easy race training plan will get you ready to run a 5K in just 5 weeks!<p>This easy plan, designed by Jeff Gaudette, head coach for RunnersConnect …