Rohit Deepak Jalan

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The 10 most common sex mistakes

1. Getting too intimate<p>When it comes to verbal seduction, less is more. You might think it's what she wants to hear, but letting the conversation …

The 50 Hottest Sex Tips All Women Wish You Knew

Over the years, we’ve surveyed tens of thousands of women about their wants, needs, desires, and wishes—in bed and out. And they’ve eagerly answered our questions. All of them. At length. In that same time, we’ve also talked to sex researchers, therapists, surrogates, and aficionados. So we’re …

What She Really Wants in Bed

Translate every moan and groan—and then act accordingly<p>Deciphering what she wants in bed isn’t easy. Especially considering a recent Johns Hopkins University study reporting that women often struggle to express what they want in the bedroom—and many even have trouble recognizing their own sexual …

9 ways to last longer in bed

For most guys, the bedroom is probably the one place you don't want to finish first. Sex experts (and, we assume, you) agree that nothing makes a guy …

9 Ways to Have Better, Hotter, and More Memorable Sex

What's the best prescription for fixing a lackluster sex life? Our intrepid reporter asked a renowned expert. See if her surprising cure could work for you (no little blue pills required)<p>You know you've done something either terribly right or terribly wrong if you've made your girlfriend cry in bed.<p>…

15 sex tips from the bedrooms of real women

You don't need a special occasion to go all-out in the bedroom. It may seem more romantic to light her fire after a wedding or a party, but odds are …

naughty

9 Secret Erogenous Zones She’s Dying For You to Touch

A little special attention to her forearms and the backs of her knees can take sex from good to unforgettable<p>One of women’s biggest complaints? Men zero right in on the goods and spend little or no time exploring other parts of their bodies.<p>Which is a shame, because there are plenty of other hot …

6 'No Medicine' Cures!

DIY ways to treat all sorts of health problems<p>Whether you’ve got a headache, are suffering from a nasty flu bug, or are trying to lower your blood pressure, sometimes you don’t want to pop some meds and call it a day. In fact, sometimes you don’t need to. Try these science-backed natural cures and …

The Best Fitness and Diet Advice for 2014

We're three weeks into the new year. Have you kept your resolution? A panel of experts offer the keys to getting in shape—and staying that way—this year<p>A resolution is a promise you make to yourself to improve your future. Unfortunately, most of us suck at keeping promises, because 92 percent of …

Fitness

The Training Tip That Keeps You Injury Free

Endurance athletes were 5 times more likely to get injured when they avoided this part of their regimen<p>A regular rest day may be just as important as your long run. Endurance athletes who took less than two days off per week were 5 times more likely to have an overuse injury while training, reports …

The Best Moves for a Hard Core

Chisel your middle and sculpt real-world strength with these three exercises<p>Shredded abs might boost your attractiveness quotient, but that's not their primary purpose. In everyday life, your core has one directive: to stabilize your spine. That makes the three exercises below the ultimate gut …

Sculpt Rock-Solid Abs

1 of 8<p>Like most women, I've always been determined to get a defined, flat stomach. But after years of doing 500 crunches during every workout, I …

Extreme Sports

50 Ways to Get Super Fit

Gain Weight<p>1 of 50<p>Every pound of muscle you add can help burn an extra 45 calories per day. So if you beeline it for the weight room and pack on 10 …

Fitness

6 Strength Moves Every Runner Needs

Run Faster, Farther, Longer<p>1 of 6<p>If running's your thing, it can't be your <i>only</i> thing if you want to be fit.<p>"That's like saying you're going to get …

Marathons

Are Quivering Muscles a Good Thing?

Pushing yourself during a workout is rarely a bad thing, and going so hard that your muscles start to shake is certainly a sign that you're at your …

Sustainability

The Pre-Night Out Workout

1. Rainbow Side Squats<p>A<p>B<p><b>A.</b><p>Stand tall with feet together, arms extended overhead, palms facing in.<p><b>B.</b><p>Step left foot out to the side and lower into a …

Yoga

Melt Fat in 1 Minute!

Fry Fat Faster<p>1 of 21<p>Every second counts, especially when it comes to fitting fitness into your super-busy life. But what can you do in a single …

Bodyweight Exercise

8 Proven Benefits of HIIT

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense …

HIIT

Treadmill Tricks to Burn More Fat

Go 10-20-30<p>1 of 10<p>You've long taken advantage of intervals' fat-incinerating benefits, and tweaking your hard-easy program can help you sweat off …

Marathons

The Only Way to Tone Trouble Zones

Sculpt the Body You Want<p>1 of 9<p>You hit the gym regularly, watch what you eat, and try to keep stress under control, yet that little bit of cellulite …

Fitness

Yoga for a Sculpted Back

With New Year's Eve parties and winter vacations to warm destinations right around the corner, who doesn’t want a stronger, more sculpted back to …

Yoga

Lose Inches All Over

Retool Your Routine<p>1 of 7<p>When it comes to middle-whittling, Pilates can't be beat, but doing the same exercises over and over can get dull after a …

Yoga

Ultimate (Away from) Home Workout

Stay Slim Away from Home<p>1 of 11<p>It's easy to let travel derail your workout routine. You don't have your go-to gear, your hotel doesn't have a gym, …

Fitness

The Do-It-Anywhere HIIT Workout You Need to Try

Shares 28.2K<p>Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady …

When Skipping Your Workout is a Smart Move

Rest days are an essential part of training. While they may seem like you're slacking and make you worry that you won't build strength or increase …

Health

5 Weeks to a 5K

This easy plan, designed by Jeff Gaudette, head coach for RunnersConnect in Boston, will get you race-ready fast. (Not the competitive type? Just …

Exercise