AvatarrjahnsenThe 10 Commandments of TrainingBicycling - selene yeagerWhen you get to the point where you want to take your cycling to the next level—going faster and/or farther—you need to train. As you go forth in your training, remember these rules. 1. Have a Plan. Winging it is fine sometimes, but it doesn't quite cut it when you want to achieve something great. …
AvatarrjahnsenThe Best Plank You're Not Doingvaletmag.com - Valet. StaffWhether you’re a gym buff or not, you're probably familiar with the plank—that core-strengthening, endurance-building exercise that every trainer and …
AvatarrjahnsenThe 11 Moves That Help Athletes Get Better with Ageverified_publisherOutside Magazine - Nick HeilAmong the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …
http://triathlon.competitor.com/2015/04/training/one-hour-workout-bike-interval-mix_114856AvatarrjahnsenAvatarAGL3712Apr 14, 2015
Avatarrjahnsen12 everyday stretches to stay flexible and fit at any ageverified_publisherBusiness Insider - Dragan Radovanovic and Lydia Ramsey PflanzerWhen it comes to stretching out your muscles, there are a lot of options to choose from. To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for …
