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How to Do the Alternating Dumbbell Chest Press | Men's Health

The Dumbbell Exercise Every Man Should Do On Chest Day<p>Pump up your pecs with these twists on an old-school move<p>Don’t settle for your run-of-the-mill dumbbell chest press. Mix things up for greater gains.<p><i>Men’s Health</i> Fitness Director B.J. Gaddour likes to alternate arms, change the starting …

How to Target Your “Forgotten” Triceps Muscle | Men's Health

The long head differs from your other two triceps heads—the lateral and medial—because it attaches to your shoulder blades, and is impacted by the degree of shoulder flexion used during an exercise, he explains.<p>Read: The more your arms are overhead, the more you target the long head.<p>And since most …

The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

Wholefully

After 10 years of gardening, last year, my husband and I decided we needed a break. We didn’t plant a single garden bed. It felt incredibly strange, …

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

<b>1. Moisturizing Mask</b><p>Honey is a natural humectant, meaning it draws moisture from the air into the skin and ensures it's retained it in the layers where it’s needed most for penetrating, long-lasting hydration.<p><b>Try it:</b> Spread one teaspoon raw honey on clean, dry skin, and let sit for 15-20 minutes. …

Skin Care

5 Foods You Should Eat When You're Trying to Make a Baby

Not in this case. Mark Moyad, M.D., author of <i>The Supplement Handbook</i>, explains that this is one of those situations where less is more. "Too much selenium (200 micrograms a day) has been associated with an increased risk of type 2 diabetes, aggressive prostate cancer, and skin cancer recurrence, …

The 50 Most Essential Kitchen Secrets

These helpful tips and tricks, adapted from Rebecca DiLiberto's Penny Saving Household Helper, will save you time and money.<p>These helpful tips and tricks, adapted from Rebecca DiLiberto's Penny Saving Household Helper, will save you time and money.

The Natural Way to Get Fuller Lips—in 4 Easy Steps

No needles required<p>Getting luscious, full lips is a whole lot easier than you think. Yes, you can actually get a sultry pout without the use of any injectables (or a shot glass). All it takes is using the right makeup products. In the video below, <i>Women's Health</i> beauty editor Jill Percia …

Makeup

5 Tequila Recipes

Here are five ways to enjoy a slow taste of tequila that don't involve licking salt off your hand.<p><b>1. Blend It with Grapefruit</b><br>Margaritas are fantastic, but in Mexico the paloma reigns supreme. Go with a tequila labeled “100% agave,” and then use the following recipe—courtesy of Jay Silverman, bar …

Home Remedies for Sunburned Skin

Your first move is likely to apply an aloe-based product to soothe your skin. It’s a sure bet, but try to find something that has vitamin E—like Sun Bum’s ‘Cool Down’ Lotion—which reduces inflammation and helps skin repair itself faster.<p>You should also be sure to drink lots of water because sunburn …

How Your Age Affects Which Supplements You Should Take

Chronological age is the standard way of measuring time since birth. There’s no way to reduce chronological age, outside of science fiction, which is why so many marketers and news anchors focus on the other measurement: biological age.<p>Biological age refers to physical health, which can change with …

Fat-Burning Workout Finisher

Performing slow, controlled exercises that zero in on your hips and shoulder muscles—like you do in the finisher shown in the above video—can also increase your calorie burn and provide a great challenge to cap your workout, he says. That’s because those two groups contain some of the most …

7 Roles You Should Play in the Bedroom

When you've been with someone for a while (or if you're not a risk taker by nature), sex can get boring. Instead of your toes curling every other night, you put your socks on and <i>Vivaporu,</i> and snooze away to Dreamland. But even if you’re getting it on the regular, sex can still become monotonous. …

Latin America

Fix Your Posture to Maximize Muscle | Men's Health

But don't worry—all these problems can be corrected. Are you ready to straighten yourself out? Use this head-to-toe guide to make sure your posture is picture-perfect.<p><b>Analyze Your Alignment</b> <br>Strip down to a pair of shorts and ask a friend to take two full-body photos, one from the front and one from …

Why You Should Train on the Floor

<b>1. It elevates your heart rate.</b> <br>Any time you go from the floor to a standing position and back down again, you’ll get your heart pumping.<p>That’s why I add something as simple as a set of bird dogs in between my upper-body exercises. Or I combine pushups with kettlebell swings. The swings raise my …

5 Exercises That Give You a Great Muscle Pump

“There’s something inherently fun and awesome about going to the gym and doing a bunch of pump-inducing bodybuilding exercises,” says Harski. That’s why you see so many guys doing pec flys, curls, and triceps kickbacks.”<p>But, he adds, “the knock against those exercise is that many of them don’t …

Superfish points fingers over ad software security flaws

SAN FRANCISCO (AP) — A little-known Silicon Valley startup was caught in a firestorm of criticism this week for making software that exposed Lenovo laptop users to hackers bent on stealing personal information. But Superfish Inc. has also won praise for producing visual search technology that many …

Information Security

The Best Pushup Workout to Build Chest Muscles

“This will help you squeeze in a lot of muscle-building work in a short period of time,” Speer says.<p>Watch the video below to give this pushup progression a try. You may not be able to complete the whole thing the first time through, but after only a few workouts, you'll notice serious improvements …

How to Burn More Calories in Less Time

“The two exercises work your muscles in different ways, so you won’t fatigue as quickly as you would if you were working the same muscle groups the entire time,” says Gaddour. “It allows you to crank it into high gear for each 20-second work period.”<p>The short rest breaks aren’t long enough for your …

The New Kids' Menu

<b>If Your Kids Like: Macaroni and Cheese</b> <b><br>Try:</b> Mac & Cheese (2) <i><br>By Carlito Jocson, executive chef and owner of the Yard House Restaurants chain</i><p>"Kids love chicken, bacon, and macaroni and cheese," Jocson says. "But the other great ingredients in the dish elevate it to something adults will enjoy."<p><b>What</b> …

6 Workouts For A Bigger Chest!

You lift hard, you eat well, ergo you grow. But what if your chest training goes stale? Don't keep banging out endless sets on the bench press. …

Workouts

5 Ways to Use Milk for Silky Smooth Skin

<b>Exfoliator</b><br>Milk contains lactic acid, which is a form of alpha hydroxy acid (AHA), the same ingredient in upscale chemical exfoliants. AHAs work to reduce wrinkles and boost collagen while smoothing skin overall—without irritating skin with gritty exfoliants. Simply soak a cotton pad in milk, and …

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

<b>1. Balancing Mask</b><br>Both salt and honey have anti-inflammatory properties to soothe skin and calm breakouts and irritation. They also help to balance oil production and retain hydration in the layers of skin where it's needed most.<p><b>Try it:</b> Mix two teaspoons sea salt (preferably finely ground) with four …

Get six-pack abs with this 10-minute workout to burn fat

Apart from following a diet made up exclusively of pizza and beer, the worst mistake a man can make when training for abs is clinging to the same old …

7 ways apple cider vinegar can make your life better

Tiffany GagnonApple cider vinegar’s superpowers go beyond homemade salad dressing.[RELATED1]The pungent vinegar can actually boost your health, …

Cider

11 Beauty Uses for Lemons

<b>Clarifying moisturizer:</b> Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.<p><b>Elbow and knee bleacher:</b> "If your elbows and knees appear dark, simply rub them with half of a lemon," says Patrice Coleman, owner of …

Aegeline Identified As Harmful Ingredient In OxyElite Pro

Doctors say they are now almost certain that aegeline, a substance naturally found in bael trees, was the harmful ingredient in the weight-loss supplement OxyElite Pro that led to more than 50 cases of liver damage last year, including 2 transplants and one death.<p>The majority of the liver damage …

How Long Do You Need to Workout For?

Blame genetics, says study author Jason Gill, Ph.D. According to his research, South Asian men’s muscles are less effective at burning fat than their European counterparts and they also tend to carry more fat and store it in their belly. All of these factors increase your risk of diabetes and heart …

How to Get Soft Lips

7 Tips for Super-Soft Lips—Even in Cold Weather<p>Cold-proof your pout with these expert tricks<p>Love crisp fall weather but hate how it dries out your lips? Don’t worry, we’ve got the fix. We consulted <i>Women’s Health</i> beauty editor Jill Percia for her best tricks to keep your pout super kissable all …

5 Foods That Lead to Inflammation

How your diet may be putting you on the fast track to disease<p>Can your dinner lead to your demise? People who eat foods that spur inflammation, such as those high in fat and sugar, have a greater risk of dying sooner than folks who stick with fruits and vegetables, finds new research from the …