Felicia

1,047 Flips | 67 Magazines | 32 Likes | 28 Following | 43 Followers | @rizeqf | Keep up with Felicia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Felicia”

Why this soothing video has lulled millions of people to sleep

Will you feel its magic?<p>Do you ever have trouble sleeping? Perhaps you've tried camomile tea, a lavender candle or reverted back to the classic …

The Buddha Jesus

Discover the essential spiritual teachings and practices that Jesus and the Buddha have in common to access deeper wisdom, profound love and true …

Spirituality

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a …

5 Best Beaches in California Photos

Generations of musicians have sung the praises of California and its sandy, sunny beaches. And it’s no wonder. With thousands of miles of shoreline and an average of just 20 inches of rainfall per year, California is one of the country’s preeminent beach-vacation destinations. But with all those …

Best Exercises For Six Pack Abs Workout

8:36 AM Exercises For Six Pack Abs, Workouts<p>One of the few ways to lose belly fat and get your six pack abs is through the use of exercises, to even …

Do This Workout for a Flat Belly!

Hollywood personal trainer Michelle Lovitt shares her go-to exercises for strong abs.<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>We asked Michelle Lovitt to create and demonstrate a firm-abs plan, and she over-delivered. Based on principles she perfected with her Hollywood clients, …

The Great Zen Master Seung Sahn Soen-sa on the Four Types of Anger and Its Paradoxical Constructive Side

A Buddhist taxonomy of attached anger, reflected anger, perceived anger, and loving anger.<p><i>“Anger is the deepest form of compassion,”</i> poet and philosopher David Whyte wrote in reclaiming the unseen dimensions of everyday words. <i>“The internal living flame of anger always illuminates what we belong to,</i> …

Anger Management

Heath Ledger’s Father Opens Up About His Overdose: ‘It Was Totally His Fault’

Heath Ledger’s tragic passing has almost reached the decade mark, but it still seems a little unreal that the actor is gone. Same goes for most young actors, especially once you consider that you’ll be seeing them everywhere as their careers take off — Brittany Murphy, Anton Yelchin, etc. — but …

The Perfect Three-Day Weekend in L.A.’s Beach Cities

As part of a new series, Travel + Leisure is exploring America one three-day weekend at a time. Here’s what to do on a short trip to the South Bay in …

4 Hotel Room-Ready Yoga Moves from Tara Stiles

Being a world traveler is a hard job. Sometimes we need an extra mid-day boost to keep the adventure going. Join yoga rebel Tara Stiles as she …

Yoga

A 20-Minute Yoga Routine for Muscle Recovery

We’re with Yo Yoga founder and instructor Rebecca Weible to take you throw a sequence geared towards athletic recovery and soothing sore muscles.<p>Your …

3-Part Breath for Panic and Anxiety

Panic disorder is an anxiety-related condition that is characterized persistent and often unanticipated panic attacks. Such attacks occur seemingly …

The One Foam Rolling Exercise You Should Be Doing But Probably Aren't

If you have a desk job, you're probably familiar with aches and pains. Whether it's your upper back, lower back, neck, or wrists, sitting at a desk …

Biomechanics

5 New Ways to Use a Foam Roller

To undo your day at the desk, recover after a workout, and more.<p>Actress Jordana Brewster once told ELLE.com that coming out of a foam rolling session makes her "literally feel high." Who can blame her? The simple tool is a savior for stress and sore muscles when you use it right. As for how to get …

14 Exercises to Strengthen Your Back and Core

Dumbbell Pullover<p>This exercise targets both the lats on either side of the back as well as the lower body and core since you're holding yourself in a …

What You Need To Know About Palawan, The 'Best Island In The World'

Warning: These pictures will give you serious wanderlust.<p>If you're thinking of where to go on your next tropical beach getaway, you may want to look a little farther than the Caribbean.<p>For the second time, the Palawan archipelago in the Philippines has been named 'Best Island In The World' by the …

At-Home Fat-Blasting Cardio

Finally! A killer cardio workout you can do in your living room. Part of our No-Excuses Workout Challenge, this is cardio you can do anywhere. It's …

Exercise

15-Minute At-Home Cardio Workout For Beginners

Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn't want to jump. You don't need any equipment for this …

Exercise

15 Minute HIIT Workout - No Equipment HIIT Cardio At Home

5-Minute Exercise To Effectively Reduce Your Back Pain

There are many reasons why people might scream – they’re angry, scared, or in pain (or maybe they’re in a metal band!). Some might say that screaming …

Free Your Front Body: A Flow for Your Fascia

Do you practice yoga regularly but somehow still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this muscle- …

70 yoga poses to detox - Yoga Poses - YogaPoses.com ®

70 yoga poses to detox for There is a yearning to change, to convert, to revolt, to make the world a better place. There is always a goal. Actions …

7 YouTube Workouts That Will Help Heal Your Sport Injury

Injuries and chronic pain are two of the BIGGEST bummers when it comes to training for one of the coolest races in the world, having finally hit your groove in the free-weights area at the gym or completing a hardcore new circuit training workout. Though coming back from tough times definitely …

A Body Scan Meditation for Relaxation by Deepak Chopra - Sonima

Relaxation is not all in the mind. It is a full-body experience as this mindfulness exercise will show you. In this guided meditation, Deepak Chopra …

Meditation

Free Your Back Body Like Never Before: A Flow for Your Fascia

Do you practice yoga regularly but somehow still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this …

Yoga

Palawan is Declared World’s Best Island Again, Followed by Boracay and Cebu

<i>Palawan / Photo by Travel and Leisure</i><p>It’s no surprise, but Palawan is once again declared by <i>Travel and Leisure</i> magazine as the world’s best island. …