Riza Ulanday

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11 Weird Facts About Your Breasts

Mounds of fascinating, bizarre, and pretty neat factoids about your girls

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom and lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.

Nutrition

Q&A: Can Water Really Help You Lose Weight?

We asked experts if drinking H20 can affect the number on the scale.<p><b>The question:</b> I've heard the rumor that you should drink water to lose weight. But can simple H20 <i>really</i> help you shed pounds? It sounds too good to be true.<p><b>The experts:</b> Brooke Alpert, R.D., founder of B Nutritious, and Keri …

The Best Workouts For Your Body Type

You're a bit wider on the bottom than you are on top. Tone your arms and shoulders, and get tighter all over with our pear-friendly workout plan.<p>You're stick straight with very few curves. Add more shape to your waist and sculpt your glutes with this workout plan for straight body types.<p>Your bust …

The Simple Thing You Can Do In The Morning To Lose Weight

It doesn't even involve exercise!<p>"Rise and shine" isn't just something you should say in the morning to drag yourself out of bed. According to a new study from Northwestern University Feinberg School of Medicine, published in the journal <i>PLOS ONE</i>, actually <i>doing it</i>—i.e., getting up and catching a …

What Your Waist Size Says About Your Health

Your body's trying to tell you something—find out what it is.<p>You've heard for a while now that BMI has definite limitations as an indication of overall health—and a new study suggests that there may be another key number you should look at: A greater waist circumference is associated with a higher …