rizald ngabalin

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82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

Enter Photography's Fifth Dimension

In the 1990s, photographer and multimedia artist Steven Sebring dreamed of a day where space and time would be interwoven in a single continuum. The …

10 Tips for Strong, Defined Arms and Shoulders

Have you ever seen someone with super toned arms or shoulders and wondered how they achieved it? I am occasionally asked this question and although …

Workouts

The best two-dumbbell workout

6 months to sexy legs http://t.co/o8Of1iDsh3

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …