Riyen Blount

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5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

5 Core Construction Fixes

It’s not just about abs, people. Proper <i>core</i> training improves foundational strength that carries over to every other exercise, decreases low back …

Get Crushed: The Fat Torching Muscle Blaster

<b>Duration</b> 48 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Usually you walk into the gym like a trained soldier. You know your exercises, your sets, your reps and the …

8 Ways to Up Your Protein Intake

1 of 9<p>Everyone knows protein is essential to building muscle, but you don't always have the time to cook a meal every night or the money to …

Get Big and Lean

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it’s a good idea to just break the routine and go with a quick …