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Jake Gyllenhaal's Intense Workout For 'Southpaw' Boxer Role Transformation Revealed In This Jaw-Dropping Video

Some actors work harder than others for a role. Jake Gyllenhaal, you may agree, works harder than most.<p>Fresh from his emaciated form for …

The 4 Toughest Sprint Workouts You Can Do

Take your workouts outside the gym and still get huge gains<p>While the super-lean physique of an elite distance runner might not be your goal, just about anyone interested in fitness can benefit from adding sprinting workouts to their fitness plan.<p>And if you’re short on time, serious sprint sessions …

Marathons

5 Kettlebell Workouts for a Ripped Summer Physique

<b>Duration</b> 30 min<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>If you want to add slabs of muscle and get lean as fast as you can for summertime, use kettlebells. Those …

Push-Pull Combo to Build Upper-Body Muscle

<b>Duration</b> 30 Min<p><b>Exercises</b> 2<p><b>Equipment</b> Yes<p>No matter what your goals are; building muscle mass, getting stronger, or shedding body fat, push/pull combos …

Workouts

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

Workouts

The 20-Minute Workout That Will Bust Your Gut

Men's Health

How to Eat Before and After You Lift

Chris Giblin

The Tiny Gym Workout

Anthony Yeung, C.S.C.S

The 21 Day Shred: Full Body Workout Demo

At the start of August we launched our <i>21 Day Shred</i> program with our digital director Mike Simone. The program includes workout routines for the full …

Workouts

How to Solve Google's Crazy Open-Ended Interview Questions

One of the most important tools in critical thinking about numbers is to grant yourself permission to generate wrong answers to mathematical problems …

Men’s Hair Trends For Spring/Summer 2013

Introduction<p>Predicting men’s hair trends for spring/summer 2013 is difficult because there doesn’t seem to be dramatic change from what we have seen …

4 Common Pullup Mistakes You Need to Avoid

It’s easy to think you’re doing everything right in the gym, but you’re probably making some stupid, easily avoidable mistakes.<p>Certain exercises are …

Workouts

7 stories to read this weekend

Advertisement<p>2 Comments<p>Summer means slowing down, though it seems the torrent of information isn’t slowing. Here are my picks for the weekend.<p>Is …