Riya Camille Umali

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How to Stop Feeling Crammed in Your Airplane Seat

I know I should stay moving during flights. I know it's no good for my health to be sitting for long periods of time. (Sitting is the new smoking, after all.) I also know scary things like deep-vein thrombosis are very real risks when flying, too. Nothing is more unnatural than being crammed into …

Yoga

DIY Paper Flower Tutorial

Afternoon lovelies :-) I am over the moon to have a beautiful DIY tutorial for you today.<p>Susie and Claire from Knot & Pop (who are the newest wedding …

DIY Wedding Decor: Marquee Lights - The Vintage Rug Shop

Happy Monday friends! I promised some fabulous wedding DIYs, and now that the wedding is over, the honeymoon is over (boo! come back to me Italy!) …

Top 20 Most Amazing Wedding Cakes of 2013

This year we've seen amazing bakers push the limit on amazing designs like an upside-down neon cake suspended from the ceiling to beautifully …

DIY: Beehive-Pattern Photo Display - A Shutterfly and Looksi Campaign

This post has been sponsored by <b>Shutterfly</b> and <b>Looksi Square</b>.<p><i>Yes folks, my first sponsored post! From here on, all my sponsored posts, reviews and</i> …

Origami Flower Place Cards

Fold origami paper in quarters, trimming the two outer edges into a petal shape.<p>Unfold, and press opposite folds together.<p>To give the flowers a pinched look, secure the inner creases with a sliver of double-sided tape.<p>Cut a 6-inch piece of floral wire, and use one end to poke a hole in the center …

6 DIY Wedding Table Number Projects

Table numbers are the perfect opportunity to get crafty with a wedding DIY project. No matter your wedding style, you can make playful and practical …

7 Awesome Things Your Body Does During Pregnancy

In the course of growing an entire human being, women's bodies undergo a slew of unbelievable changes. Often, we (meaning pregnant ladies, and the people who write about them) get hung up on the negative symptoms and with good reason -- it's hard to feel particularly great about unrelenting nausea, …

(Images) 60 Colorful Picture Quotes To Empower Your Life

We have created a collection of <i>powerful self development picture quotes</i> to remind you of your true power and potential that is deep inside of you and …

Inspiration

(Images) 43 Of The Most Popular Motivation Picture Quotes

<i>Motivation Quotes</i> are an essential to feed your daily need for inspiration. They inspire us to be greater than we are right now, to push through the …

Motivation

Obsessed with Coffee?

16 Signs You're Obsessed with Coffee<p>Beside the fact that you're already on your third cup of the day...<p>You love it, you want it, you need it. But are you an average Joe when it comes to your daily java habit, or are you a true coffee fiend? Look for these signs to find out.

TIME Picks the Top 10 Photos of 2013

John Tlumacki. Boston, Mass., USA. April 15, 2013. The first Boston Marathon bomb exploded about two hours and forty m<p>... VIEW MORE<p>John …

50 Cooking Tips That Will Change Your Life!

50 Food Tips That Will Change Your Life!<p>The web's most resourceful food bloggers share tips for how to make every meal taste utterly mouth-watering<p>Dan Forbes<p>Along with salt and pepper, the most important kitchen staple to have on hand these days is a Wi-Fi connection. Smartphones and social …

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest <b>(A)</b>. Brace your abs and crunch up until your shoulders are …

Kettlebell Workouts: Get Fit in 15 Minutes

Exercise 1 Squat Flip<p>Stand with your feet slightly more than hip-width apart and hold the kettlebell with both hands above your right shoulder. Push your hips back and lower into a squat <b>(a)</b>.In one motion, push through your heels to stand while straightening your arms to raise the kettlebell …

Workouts

Endurance Training Without Injury

<b>Don't Go For Both Distance and Speed Right Away</b><br>Trying to go longer and faster simultaneously is a dangerous combination, says Newby-Fraser. Nix that idea. Instead, focus first on building up your distance. "Step one is slowing down a little bit to make it sustainable," says Newby-Fraser. Once your …

Sculpt a Better Butt

Exercise 1 Facedown Hip External Rotation<p>Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.<p><b>Do It:</b> Lie facedown on the floor with your arms folded under your head, legs …