Sitting all day, stress, looking down at your phone, tension, and overuse are all causes of poor posture and tight shoulders. If you've been experiencing tightness in your upper body, specifically your
Kick it old school with these moves to shred your abs. Old school standards get respect for a reason. They work. Newfangled ideas about training usually sound exciting, and sometimes, they're just as as
Celebrity trainer Gunnar Peterson — yup, the one who trains the Kardashians, Kate Beckinsale, and the Los Angeles Lakers — wants to help you improve your core workout and make it as effective as possible.
Doing crunches every day in the gym can become extremely boring — not to mention the fact that they aren't good for you back. Instead, consider a challenging core workout like the one Kelsey Wells, NASM-certified
Protect your hands from frigid temps—and never miss another winter ride. The human body is a pretty intelligent collection of systems, so it’s no surprise that it prioritizes keeping vital organs warm
Break up your Netflix binge by training your abs at home with this move. If you’re working on your six-pack, maximize your work capacity by turning your downtime into an opportunity to carve your core.
If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by ACE-certified fitness instructor John Kersbergen is all you need to maximize your gym time and effectively
Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to
Add any of these core circuits into your training for power, stability, and endurance. To ride faster, longer, and stronger, you need much more than strong legs; you need a bulletproof core as well. As
It's true what they say, "If you don't use it, you'll lose it." When it comes to your gluteal muscles, this is 1,000 percent true. It doesn't matter if you feel like you were shortchanged in the butt or
And it doesn't require a single piece of equipment. Full-body workouts don't require full-day time commitments. This 30-minute torcher hits all your major muscle groups without equipment and makes every
Push-ups are freaking hard for me. I've been doing CrossFit for over a year and still, when there are push-ups in the WOD (workout of the day), I really struggle. One message I get from my coaches is if
Crunches are an ab exercise I wish people would retire. They aren't that effective and can actually do more harm than good, especially if you're dealing with lower-back pain. The 11 exercises ahead are
Carve out a harder core—without doing situps—using a routine that spares your lower back. For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower
Laird Hamilton found fame and fortune surfing the world’s biggest breakers. But, as he tells Tim Lewis, his daredevil streak could easily have led him down more dangerous paths as a young man. Plus, he