Ritu Agarwal

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8 Superfoods That Can Heal Your Entire Body

<i>By Derek Henry, Holistic Health Coach for Healing the Body</i><p>The typical choices we make in the grocery store have fallen significantly short of …

7 Best Strength Training Exercises You're Not Doing

<b>By Dr. Mercola</b><p>Less than 25 percent of Americans over the age of 45 engage in strength-training exercises,1 which are actually among the <i>most important</i> …

The Only 8 Moves You Need to Be Fit

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). …

Lower Back Training

The majority of the population will suffer from back pain at some point in their lives<p>It’s been documented that approximately 80 percent of the …

Muscle

Functional Training: 4 Body Weight Exercises You Should Do

When it comes to resistance training we all have our own individual preferences.<p>Some people love the power and explosiveness of Olympic lifts. Others …

How to Avoid the Most Common Photography Mistakes

In this video tutorial, photographer Jeff Cable explains how we can improve our photography in leaps and bounds, just by eliminating these common …

Landscape Photography

The 5 Elements You'll Find in Great Photographs

What makes a great photograph? Is it the subject? Is it composition and framing? Exposure? What about the location and setting? Certainly each one of …