Rita

16 Flips | 4 Magazines | 23 Likes | @ritavlopes | Keep up with Rita on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rita”

Bullet Journaling Is the New Organizational Method That Will Change Your Life

If you haven't heard of bullet journaling yet, prepare to see it everywhere — it's going to be the next KonMari of organizational methods. A large community of people are obsessed with bullet journaling because it's customizable for every person; you can alter it to fit your needs.<p>Designer Ryder …

Analog

Your Gym Doesn't Want You To Read This

You are absolutely allowed to skip going to the gym when there’s a "bomb cyclone" ripping through parts of the country. It’s freezing, you can't feel …

Exercise

7 YouTube Weightlifting Workouts That Will Make You Feel Strong AF

Weightlifting is totally badass. Even though you’re probably not a weight-training pro like Olympic gold medalist weightlifter Sarah Robles, don’t be intimidated — we’re here to help you with the basics. We’re all about free workouts, and YouTube’s got some of the best ones out there. Plus, they …

Exercise

The 15-minute HIIT workout to target arms

Turning your arms workout into a high-intensity interval session makes the most of your time in the gym, both with a shorter bout overall (you need …

Bullet Journaling May Change Your To-Do Lists Forever

Have you seen photos on Pinterest or Instagram of hyper-organized notebooks, with color-coded, bulleted lists? Did it overwhelm you? Take a deep …

Getting Started

2<p>Call landlord<br>• Plan vacation<br>• Task List Item<br>• Task List Item<br>• Dinner with FM next month<br>• Take in laundry<br>• The dress is blue and black<br>• The gym is closed …

Productivity

The Reverse Plank is the Best Core Exercise You're Not Doing

You know the Plank. You perform the Plank. You love the Plank. And deservedly because the Plank is a great way to train your core. It's an …

3 Next-Level TRX Exercises for Strength

Suspension training is one of my favorite ways to build strength and mobility in clients of all experience levels. From rehab patients to pro …

4 Jump Rope Drills for Speed, Agility and Quickness

Jump rope drills are one of the best ways to develop athleticism—agility, quickness, coordination, endurance and smooth footwork. Why? Well sports …

An Old-School Core Routine That Will Shred Your Abs

Today much of our core training is concerned with balance, stability and activation of the deep abdominal muscles. While this has a role, many don't …

The best post-workout foods to help you refuel

1. Greek yogurt<p>Greek yogurt has double the amount of protein compared to regular yogurt, and is a great source of carbohydrates. “Mix it with cereal …

How to Meditate?

Most people know that meditation is good for us, and that it is a highly recommended health and wellbeing, as well as spiritual, practice. Many people however, miss out on the many benefits of regular meditation only because...they don't know how to meditate.<p>This process remains mysterious and …

4 Days Of Tabata And Supersets

Learn how to advance your workout regimen the right way and you'll get the results that you want. Trainer and IFBB fitness pro Julie Lohre has an …

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