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How To Draft Like A Fantasy Football Champion

You've been waiting all summer for this. Your fantasy football draft has been circled on your calendar ever since the commissioner set the date. So how do you win your draft? I'm glad you asked.<p>Before we begin though, remember that the draft is simply the beginning. <i>You cannot win your league on</i> …

Fantasy Football

47 Awesome Stretching Exercises and Stretching Routines

If you’re reading this, it’s likely you’re someone looking for some guidance and direction when it comes to stretching. And let me start by saying, …

Pain

15 Dinners Under 350 Calories

You tend to eat the same thing everyday because you've found an "ehh, it's okay" kind of meal that's healthy enough for you. Well, who wants to live like that? These 15 recipes allow you to enjoy delicious, decadent flavor while keeping your healthy efforts front and center. Go ahead and enjoy …

Cooking

6 Essential Stretches to Reduce Back Pain

Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching …

Seated Total Body for Overweight and Obese Exercisers

This total body workout targets the upper and lower body with a variety of exercises that can be done while seated, making it a great choice for …

The Best Exercise For Working the “Teardrop” Muscle Above Your Knee

Unless you rock a Speedo, it’s the only quad muscle visible when you wear a bathing suit. Here’s how to define it<p>It’s called your vastus medialus (or VMO), but you may know it better as the “teardrop” muscle.<p>When this section of your lower inner quad is defined, people notice. That’s because it’s …

Swimwear

Processed meats as bad a cancer threat as smoking, World Health Organisation report says

WHO publishes report listing processed meat as 'carcinogenic to humans' - the highest ranking, shared with alcohol, asbestos, arsenic and cigarettes<p>Bacon, ham and sausages rank alongside cigarettes as a major cause of cancer, the World Health Organisation has said.<p>"For an individual, the risk of …

Diana's Hummus Is the Greatest Recipe of All Time

Designer Alex Tatusian reminisces on his mother's short-lived hummus business, and what it taught him about cooking for himself.<p><i>You know those recipes we hold near and dear to our hearts because they really are the greatest of all time? Well, our Greatest Recipe of All Time series is where we wax</i> …

Orange County

Springtime Jalapeno Feta Mango Salsa

Hello warm weather. You are welcomed with open arms, lots of barbecues, flowery dresses and beach volleyball. Some of the vital components that make up my life.<p>Not to mention this salsa. It's feels a little more like a summer salsa than springtime salsa but when you live in California springtime = …

Feta

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

10 criminally underrated movies on Netflix you owe it to yourself to watch

Since its inception, Netflix has stood as the benchmark for on-demand entertainment. As its popularity grew, so too did the streaming service’s …

Entertainment

The 10 Best White Paint Colors

A white wall is timeless. Depending on the room, it can read as classic or contemporary; depending on the tint, it can read as warm or cool; and ultimately it is the perfect backdrop in just about any space. No longer relegated to rental spaces or just molding, white paint is taking center stage in …

10 Cozy Ways to Make Your Home Smell Like Fall

It's just not autumn without pumpkin spice, cinnamon, and apple scents.<p>It's just not autumn without pumpkin spice, cinnamon, and apple scents.

Slow Cookers

3 DIY phone tripods

Your video, "3 DIY phone tripods "<br>will start after this message from our sponsors.<p>Loading video...<p>How To Video<p>Turn everyday items into simple tripods to keep smartphone photos and videos stable.<p>1:21 /

Mobile Photography

4 Simple Tests To Find Out How Well You're Aging

We often get caught up worrying about what aging will do to our looks -- from wrinkles in our skin to gray in our hair. But true aging is more than skin deep. What's more important than maintaining a youthful appearance is staying fit and independent.<p>So put down the magnifying mirror, and try these …

Aging

8 Paint Colors That Will Make You Rethink White

The perfect white paint for every space.<p>The power of a white room is stunning—clean and crisp, the neutral palette adds a dose of instant chic to any home. With a never-ending array of undertones and finishes, finding the perfect white paint for your space can be a daunting task.<p>So what's the …

Home Decorating

28 Reasons I'm DONE Talking To My Conservative Friends And Family

I’m a Southern girl. Born in the South, raised in the South, and have rarely lived anywhere BUT the South. I actually love the South. I’ll die in the …

10 books we loved reading in 2014

USA TODAY's book critics were dazzled by these titles:<p><b>1. Big Little Lies</b> by Liane Moriarty (Putnam, fiction)<p>Helicopter parenting, Aussie-style, is the launching pad for Moriarty's funny, sharp tale of three women friends and their suburban struggles. And watch for the biggest OMG plot twist of the …

31 Healthy Breakfast Ideas And Recipes To Promote Weight Loss

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long<p>Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says …

The Squatting Mistake That Hurts Your Knees

Ninety-nine percent of the time, a small piece of my soul dies as I watch them. I tell them: "Squatting doesn't hurt your knees; whatever you're doing right now hurts your knees."<p>It's a concept that other strength coaches and I try to get across to our clients. There is a proper way to squat that …

5 Simple Moves to Eliminate Low Back Pain for Good

Chronic low back pain, which affects millions of Americans each year, is often caused by a sedentary lifestyle and/or heavy use, which might sound a …

Yoga