Rishley Cain

14 Flips | 4 Magazines | 1 Follower | @rishley | Keep up with Rishley Cain on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rishley Cain”

Flourless Chocolate Chip Cookies (Gluten Free, Paleo)

Last week I told you about my love for chocolate chip cookies and how hard and tempting it is for me to just turn my back to the smell of a freshly …

Raw Paleo Snickers Bar | Forest and Fauna

<b>Base Layer:</b><p>·2 cups 1 cup cashews (or macadamia nuts)<br>• · 1 Tablespoon coconut oil<br>• · 1 Tablespoon maple syrup<br>• · pinch sea salt<p><b>Update 10/20/15:</b> I originally …

Homemade Lara Bars: Coconut Cream Pie | Vintage Mixer

Over the last couple of years I’ve made my share of homemade Lara Bars or little energy bites filled with nuts sweet medjool dates and other flavor …

Zucchini Spaghetti (Zoodles!) & Meatballs

Look: Zoodles ‘n Meatballs!<p>This is all thanks to my julienne peeler.<p>It makes me want to make noodles out of every vegetable in my crisper! Yes, I …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

Workouts

The Ultimate Core Strengthening Exercise

3 tips to get the most out of the barbell rollout<p>The barbell rollout is a great exercise for building ripped abs and strengthening your lower back. The problem: “This is an exercise that a lot of people do incorrectly, and done improperly, the load goes right on our spine,” says David Jack, creator …

The beginner's guide to the Paleo diet

1. Fill up on meat and fish.<p>Even if you're not hunting, be on the lookout for meat.<p>Meat was the biggest source of energy for our caveman …

Central Park Monkeys Caught Whispering About Hated Supervisor

You think those monkeys aren't gossiping about you? How naive.<p>The tamarins of New York City's Central Park Zoo have been caught telling secrets. In the first recorded evidence of whisper-like behavior in non-human primates, the tiny monkeys were observed making very quiet, almost inaudible …

7 Fantastic Vintage Anatomy Drawings

Studies of the human body made by the intrepid scientists of the 1500s through the 1700s<p>Medicine in the Middle Ages wasn't the greatest: the leeches, the dirt, that whole four-humors thing. And yet physicians from all over the world made heroic efforts to develop and share their knowledge. Here, …

The <em>Fifty Shades of Grey</em> Wine Is Leather-Flavored

Author E.L. James, noted fan of booze, is expanding her empire by selling wine. “Red Satin” — which includes flavors of leather, apparently — and …

No One Actually Knows What Kale Is

Y'all need to educate yourselves.<p>"You live in Manhattan and might be having a kale smoothie on your way to work this morning," said Eric Hirschhorn, chief marketing officer for Burger King, the nation's No. 3 hamburger chain after McDonald's and Wendy's. "<b>But a lot of people don't even know what</b> …

Burger King

Man Makes Beard Into Bowl, Eats Ramen Out Of It, Disgusts World

Eww. Whyyyyy?

Beards

30 Books You Should Read Before You're 30

The best books aren't static stories, but living entities with meanings that change and grow along with you. That's why we strongly recommend rereading the classics that were assigned to you in high school; you may find that they're nothing like they were before.<p>Still, some books are best …