Colter

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Infographics That Will Teach you how to cook your beef well!

The Single Easiest Way to Activate More Muscle During Your Workout

One of our goals during each and every workout is to activate and work as much muscle as possible. It doesn’t matter whether you’re training a single …

Maximize Productivity with Evernote, Trello, and Google Calendar

I feel that the quest to be productive will last my whole lifetime. Every time I think that I have it figured out and put a system in place, the …

Productivity

Six “Now, Why Didn’t I Think of That?” Shop Tips

I’ve been working on a special project for <i>Make: Books</i> that has had me knee deep in the dusty stacks of the <i>Make:</i> archives. I’m going through the entire ten years of content looking for awesome and indispensable shop tips that we’ve published along the way.<p>I’ve always had a special fondness for shop …

3 exercises that are far more effective than trendy 'waist-cinchers'

If you’ve been intrigued lately by the waist cinching girdles making the news, listen up. For one thing, having a super skinny waist is not an indicator of excellent fitness. In fact, those waist “trainers” can make it impossible to train (let alone breathe and eat).<p>Here's a better approach: Work …

Fitness And Health Gym To Weight Loss

Why Not Choose Customized Fitness Plan For Ones Own Good<p>Weight Loss<p>By Sarah White Technology has done it again, from helping out businesses in the …

7-Day Workout and Meal Calendar

Here's what to do in the kitchen and in the gym every day<p>Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out <b>How the Cook and Chisel Program Works</b>.)<p>For the …

Cooking

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12 Brilliant Meal Prep Ideas to Free Up Your Time

Shares 77.5K<p>When it comes to healthy eating, preparation is the key to success. (Those Boy Scouts are onto something.) In fact, one study published …

7 Nutrition Tips For A Successful Transformation

If you want to transform, you can't rely on your workouts alone to get the job done. Losing fat or building muscle takes a lot of hard work in the …

Nutrition

Is This the Most Dangerous Food For Men?

There may be a hidden dark side to soy, one that has the power to undermine everything it means to be male<p>James Price’s breasts had been painful and swollen. It looked as if gum balls were implanted underneath each nipple. The slightest touch triggered throbs.<p>For Price, a retired U.S. Army …

8 Food Hacks That Help Your Health

What to eat for bad breath, gas, acne, and more

Kitchen inspiration and weekly meal plan service

Save time and money with our subscription meal plan service. In just one easy click, get a grocery list and recipe steps for simple healthy dinners …

The Clean, Lean Muscle Meal Plan

Bulking up and cutting down sucks. It's time-consuming, difficult, and altogether unnecessary. This lean-gain diet will get you bigger and have you …

Body Fat

21 Cooking Tips That Will Change Your Life

And save you lots of time. Time that you can spend eating!

LightDims

Darkens bright equipment LEDs<p>Found this tool at the local computer store. I used to apply small pieces of Post-It Notes over the LEDs on equipment in …

Christmas Trees

The Tiki-Z Is What Happens When The Best Desktop Gaming PC Gets A Massive GPU Upgrade

15 months ago I wrote a review hailing Falcon Northwest’s Tiki as the perfect PC. I arrived at that confident conclusion simply because it doesn’t have a weakness. It also boasted the most performance per cubic inch of any desktop on the market, and that was when it “only” packed an Nvidia GTX …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

Great quotes | #581

Here’s a new collection of <b>great quotes</b> by some of the most inspirational men and women that ever walked this earth. If you do like them and find them …

musclefanatics.com

Answers to Questions About Tense #2

<b>Mark Nicholon May 15, 2013 9:26 pm</b><p>Rachel:<p>Yes, I noticed that after I read the published post. Thanks for pointing that out!<p><b>Dale A. Woodon May 15,</b> …

How To Build A Liquid-Cooled Mini Gaming PC For Under $1,000

If you go into your local technology store and look at the PC section, most if not all will be standard black towers. However, on the enthusiast scene, there’s a seismic shift going on with many people ditching their large tower cases and opting for shoebox-size ones.<p>The latest motherboards aimed …

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10 Best muscle building foods

You’ve never heard about some of them. Others may already be in your fridge. But anyway, all of them can help you build some muscles.<p><b>Kefir</b>. Kefir is …

Noah's Ark Blueprints Found—4,000-Year-Old Detailed Instructions

Irving Finkel, British Museum curator and author of “The Ark Before Noah,” has found a 4,000-year-old tablet that describes the materials and …

Fighting Telemarketers: When Do-Not-Call List Fails, These Strategies Work

If you thought the creation of the "Do Not Call Registry" had solved the problem of telemarketers bombarding people with unwanted calls, think …

5 Car Maintenance Moves Consumers Put Off

For most consumers, a car is their second biggest investment, yet many treat their vehicle about the same as their washing machine, electric range or …

Jailbreak Tweak: Swipey Is An Awesome Lock Screen Launcher for iOS 7

Are you looking for an innovative lock screen launcher for iOS 7? Well, look no further than Swipey. Created by Tyler Nettleton, this is a new …

Hot New Jailbreak Tweak Allows You To Customize iOS 7 Control Center [Jailbreak]

Jailbreak developer Ryan Petrich is one of the most esteemed in the community, having created the excellent Grabby, Liveclock, and Display Recorder tweaks.<p>Now, Petrich’s first iOS 7 tweak is here, and it’s an incredible one. Called FlipControlCenter, Petrich’s brand new jailbreak tweak lets you …

Chris Weidman and Dana White Comment on Anderson Silva's Horrific Injury (UFC 168)