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3 Workouts to Combat Symptoms of Poor Posture

There is nothing worse than a weightlifter with big muscles and terrible posture.<p>We’ve all seen them. You know who I’m talking about.<p>You may even be …

Boot Camp Burn: 12 Week Military Workout Program

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

3 Simple Moves To Build An Insanely Strong Backside

Your glutes and hamstrings don't need expensive equipment or complicated protocols. Just give them these three moves, and you'll add size and …

15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious …

Build Huge Muscles: 12 Week Workout Program to Get Huge

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Why I Fast

Dear friend,<p>I want to share why I fast (or why I don’t eat breakfast or lunch).<p>1. Entitlement<p>The first reason I fast is that it takes away my sense …

Kendrick Lamar

The 12-Minute Workout That Burns More Calories Than Sprinting

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead<p>To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Workouts

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

​​This Exact Workout Routine May Actually Reverse Aging

Add this in three times a week, and your cells will thank you<p>The best way to stay young really might be to keep moving. Research has shown physical activity can reduce inflammation in your body and improve heart health—both important for staying young beyond your years. But not all exercise is the …

5 Simple Ways to Get Stronger

Here's what you need to know...<p>Grip is the weak point for most lifters. To improve it, train with thick bars.<br>• The suitcase carry is the answer to all …

​3 Sleeve-Busting Biceps Moves

Use these old-school moves to spark new growth<p>Though the biceps are a two-headed muscle, most guys have a single-minded focus when it comes to training them: grow mutha*****, grow! With all the curling that goes on in most gyms, you'd think every gym rat would have prize-winning biceps. But in …

The Workout Plan for Everyday People

<b>Most workout programs are geared towards two types of people:</b> those chasing aesthetics (building muscle or losing fat), or those pursuing …

Shredded in Six (Weeks, That is)

I'm paid to be the guy with the answers.<p>People part with their hard-earned dollars in exchange for me to tell them how to exercise, eat, and sleep, …

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

How to Make Rich, Creamy, Bacon-y Spaghetti Carbonara

This delicious feast is surprisingly easy to make<p>Sometimes life gets the better of your kitchen reserves. Your schedule goes nuts and then all of a sudden what you have left in your fridge amounts to little more than a quarter of a onion, a few eggs, and an open package of bacon.<p>But guess what? If …

The Incredible Story Of How This Man Lost 200 Pounds

No gimmicks, no shortcuts. Find out the exact steps Kyle Brown-Latham took to cut his body weight in half<p>Even at just 8 years old, Kyle Brown-Latham could remember being ridiculed for his weight. He was always the “funny fat kid” because he made himself the butt of jokes before anyone else could. …

Here's What 9 Insanely Healthy Women Do Every Single Morning

For most of us, healthy living includes semi-regular workouts and attempts to eat as healthy as possible. But work, family, and the occasional happy hour have a weird way of intercepting even the most stringent wellness plan. As does the snooze button, because—as you've been told time and time …

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …

Diets

Good Luck Walking Tomorrow After This Leg Workout

This fresh routine will challenge your lower body in a whole new way<p><b>Trainer:</b> Hannah Eden, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> Doing partial reps of squats and split squats will be a new stimulus for your leg muscles, spurring more gains. …

Watch Jason Momoa Take an Epic Family Rock-Climbing Road Trip

See the huge Hawaiian hang in Spain with his wife, kids, and bouldering buddy<p>Did everyone know that Jason Momoa—the 6’4”, 214-pound Hawaiian beast man who’s best known for playing Conan the Barbarian, Khal Drogo in <i>Game Of Thrones</i>, and friggin’ Aquaman—is married to Lisa Bonet, who played Denise …

5-Minute Abs (No Equipment Needed!)

Mountain Climbers<p>Start in a straight-arm plank position.<br>• Bring right foot forward, bending knee.<br>• Switch legs, bringing left knee forward while moving …

Blender Girl is back with 5 easy resolutions to boost your health in 2017

What "elimination" diet are you trying in 2017? No sugar? No gluten? No dairy?<p>It all sounds like "no fun" to Tess Masters.<p>Masters — better known in the online world as L.A.'s Blender Girl — is back for the second year in a row to help Saturday readers kick off the new year in style.<p>She says she's …

How to quit sugar this year: 'It's a lifestyle change, not a diet'

Week four is when most people experience a crash, and mine is monumental. But by week six, I’ve come through the other side<p>• From getting stronger to writing that novel – how to achieve your goal<p>It’s Monday night, and I’m clutching an eight-pack of mini Kellogg’s cereals in the queue of my local …

How to Know If You’re With the Right Person, According To Couples Married 30+ Years

And find out how they keep their bond strong—through thick and thin<p>It’s tough to know for sure if you’ve found “the one,” especially when the only tough times you’ve been through together are your landlord raising your rent or your puppy peeing on everything you own. No matter what stage of a …

Your Perfect Body Game Plan 2018

8 Natural Ways to Fuel Your Energy Level Through the Day

Put down the energy drink or whatever else you’re using to get yourself through your workouts and your day. Here are eight natural - and healthy - …

Binge Eating

How to Add Muscle Mass Like a Hollywood Action Star

Take a 2nd as well as look at the picture over …<p>Then ask on your own which physique is a lot more preferable for you. Maintain in mind that there is …

The Best Workout for YOUR Body

Use Science to Build the Perfect Training Plan<p>We Don't All Respond the Same Way to Training<p>According to science, we don't all respond equally to …