Saverio Nutricato

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How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Top 10 photo spots in London

1. Houses of Parliament from the South Bank<p>This is a fantastic location to bag a load of London icons for your gallery. The Houses of Parliament and …

South Bank

Top 12 cake shops in London

1. Lily Vanilli<p>A post shared by Lily Vanilli (@lily_vanilli_cake) on Sep 2, 2017 at 1:03am PDT<p>Dubbed the "queen of cupcakes" after building her …

7 solo travel dilemmas and how to solve them

Solo travel has plenty of advantages, but there will naturally be a few hurdles to overcome – some more predictable than others. Here's some advice …

How a To-Do List Can Change the Way You View Your Day

Feeling unproductive? Try a Stanford professor's new spin on the traditional to-do list.<p>I approached reporting this month’s article about how psychology impedes productivity in the way a hypochondriac might approach an article about medicine. Going in, I assumed everything that could be wrong with …

Your Life in Weeks

<i>Note: If you want to print this post or read it offline, the PDF is probably the way to go. You can buy it here.</i><p>This is a long human life in …

10 Excel Templates To Track Your Health and Fitness

Advertisement<p>Have you ever noticed how hard it is to stay in peak physical condition? Sure, you might start off strong, avoiding junk food and going …