Averil ineson

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Slimming of the thighs and tummy

Slimming of the thighs and tummy: <br>Infuse (brew) 1-2 fistful of mint leaves. Strain them, then put them onto your tummy/thighs then wrap them with …

Baked Eggplant Fries with Goat Cheese Dip (Gluten-Free, Grain-Free)

Make the Goat Cheese Dip:<p>Blend goat cheese, milk, lemon juice, salt, and a pinch of pepper in a food processor until smooth and creamy.<p>Transfer dip …

15 Reasons Why Vinegar is the Ultimate Cleaning Solution

The secret fix to most household messes was already in your kitchen cupboard.<p><b>1. Kitchen Surfaces and Utensils</b><br>Vinegar has antimicrobial and antibacterial properties that make it a good choice for cleaning in the kitchen. Mix equal parts white vinegar and water, then pour it into a spray bottle. Use …

9 Old-Time Cures Doctors Swear By (and 3 to Skip)

Medical offices might have gone high-tech, but some of the advice you’ll hear there these days rings more nostalgic: Complain of constipation or …

Creamy Turmeric Carrot Soup

The good news? I’ve been writing up a storm. Even though the husband has been in China for the past week and I’ve had a terrible, horrible, no good, …

Sweet Potato, Kale and Goat Cheese Bites Recipe by Soni Sinha

<b>There’s nothing fancy about this appetizer, just the layer of great flavors that compliment each other like spice sweet potatoes and sweet-tangy</b> …

Sweet Potatoes

Studies show that turmeric can be as effective as 14 pharmaceutical drugs

Turmeric and saffron are the two prominent spices used in South Asian and Middle Eastern dishes including Persians and Indians. Persian saffron and …

Cancer Cells

Butternut Squash, Apple and Fennel Soup

Ingredients<p>Butternut Squash, Apple and Fennel Soup<p>1-1/2 tbsp olive oil<br>• 1-1/2 tbsp walnut oil, plus more for serving<br>• 1 medium fennel bulb (stalks …

Balsamic Rosemary Onion Jam

This is a big one folks.<p>Perhaps the biggest one yet.<p>In collaboration with Anolon® and their <i>Make It Yours</i> campaign this holiday season, I’m so excited …

7 Ways to Eat & Drink Turmeric

If you follow the wacky and wonderful world of wellness bloggers and Instagrammers — or even if you've been to Starbucks lately — you've probably …

Food

Sweet Potato Oven Fries | Williams-Sonoma Taste

Nutrient-dense sweet potato fries are a healthy alternative to standard French fries, and chances are they will get devoured just as quickly. Serve these enticing oven fries as an after-school snack or a side dish — they go equally well with sandwiches and turkey burgers or roast chicken and fish. …

Top 5 Reasons to Eat a Plant-Based Diet

Eating more plants and less meat is becoming more popular than ever thanks to ex-presidents, celebrities, best-selling books, and movies such as <i>Forks Over Knives</i>. While vegetarian and vegan diets are defined by what they exclude, a plant-based diet is defined by what it includes -- lots of plant …

10 Easy Ways To Sneak Greek Yogurt Into Your Diet

Love Greek yogurt? You're not alone. In 2012, retail sales of the creamy treat increased more than 50 percent to reach $1.6 billion, according to one report -- all while non-Greek yogurt sales have decreased. Even Pinkberry has gone Greek.<p>And this is one food trend with some health benefits behind …

Why Your Brain Loves Yoga

<i>By Gabriel Axel for U.S. News</i><p>I began my journey as an aspiring neuroscientist determined to understand the basis of what makes us human. What was our most fundamental essence that allowed us to be, express, and function in all the wondrous ways that we do? I knew the answer had to lie in the brain, …

Legacy: Learning to Let Go

Summer naturally and gently lets go to autumn's gradual birth. Days are shorter, nights are cooler, farmers and squirrels harvest, trees dress up in their colors, their final seasonal celebration before the leaves <b>let go</b>.<p><i>"September is a pivotal month during which the outward-directed energy of</i> …

Getting Fit When Life Gets in the Way

"I was doing so well on my diet, and then life got in the way, and I've gained back every pound."<p>"I was going to the gym regularly, and I could feel myself getting in better shape, and then life got in the way, and I'm back where I started."<p>Chances are, you have heard someone say something like …

What Was Steve Job's 'Secret'?

A lot has been written about Steve Jobs since his death that attempts to explain the source of his brilliance and creativity. What was it about him that enabled him to invent or reinvent several industries? What was his unique quality?<p>I think I figured it out.<p>I got my first clue from the following …

They Who Love and Laugh Most Win

It has been said by many that life is a game, an assertion with which many agree.<p>But how to win? Some think that accruing great material wealth will achieve it, and others fame and power. These are often what society suggests are the pinnacles of achievement in our society. These will attract …

The 5 Yoga Poses You Should Do Every Morning

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right. Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of …

A Small Apartment With A Smart Interior Design That Fulfills All Your Needs

A perfect home is not necessarily a very large one. Space is, of course, something that we all value but sometimes other details are more important. …

150+ Designer Kitchens for Every Style

Allow these culinary hot spots to stir up major inspiration for your own home.<p>We've gathered all our best cooking hubs in one place – from country casual to sleek and modern. Which one inspires you most?

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The good news: your sex life will get back to normal. The bad news? It’s gonna take a long-ass time and a lot of patience.<p>It's time for This Week in Chrises!<p>Here's what the famed producer has been eating on tour.<p>Put an end to gas and diarrhea once and for all.<p>4 simple tips for people avoiding …

Break the Ice In Any Situation with These 10 Conversation Starters

Whether you want to start a conversation with a new guy or girl, or you want to get a meeting off to a great start, a good ice breaker can help you …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

10 Reasons to Ditch Dairy

1. Dairy is a chemical cocktail, as it contains steroids, (naturally occurring and synthetic) hormones, pesticides, herbicides, fungicides, …

Nutrition

Pipe Candleholders | By Menu

We recently came across these cool candleholders by one of our favorite home decor brands, Scandinavian Menu. They were designed by Pernille Vea, she …

The Amazing Benefits of Turmeric

Aside from the holistic health community, Western medical practitioners have only recently come on board in recognizing the benefits of turmeric.<p>In …

5 Ways You Can Use Mindfulness to Improve Your Health

"Health comes from inner peace" according to a talk I recently attended by the Dalai Lama. He makes it sound so simple. Doesn't inner peace sound easier than giving up French fries or learning how to make kale palatable?<p>But how do we cultivate inner peace and thus health? We start with …

Lessons from a Warrior: Creating Quality, Not Quantity in Your Yoga Practice

Each time I step onto my mat, it’s a brand new experience. Some days I feel like a rock star. Strong, fluid, graceful, on top of the world. Other …

Yoga