Desy Setyorini

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Your exercise won't bring much any results if you are not having proper diet. Make sure you know what you are eating.

Stay Strong! Don't do it! Like Do You Even Lift?

Just a quick Heads up on the sugar content in pure coca cola.

Posiłek 1 (jajecznica, banany,ogórek) Posiłek 2 (orzechy, jajka kurczak, sałata,pomidor) Posiłek 3 (kurczak, warzywa ) Posiłek 4 (Pizza Proteinowa)



Make up a missed workout (from this week; Monday or Tuesday) ORSTRENGTH- E.1/2M.O.M for 5 minutes, 3 reps at 70-75% WOD- Row 1000mRest 3 minutesRow …

CROSSFIT SUCCESS: Congratulations to Brittany from CrossFit Round Rock! You look great. Read her story: If you enjoy these posts let us know by SHARING & LIKING it we will continue to share more!