Rina Bhabra

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Our Complete Guide to Marinating: What Works, What Doesn't, and Why

As it turns out, marinating longer doesn't necessarily mean a more delicious dinner.<p>That moment you realize everything you’ve ever believed about …

BBQ

101 Awesome Zen Proverbs and Sayings to Live Your Life By

You can’t really put Zen into words, but you can share some of its timeless wisdom in ways that lead you on the path to discovering the truth for …

Even More Evidence Has Linked Parkinson's Disease to Our Gut Bacteria

Parkinson's isn't just in our brains<p>Researchers have found yet another reason to think the symptoms of Parkinson's disease could be a consequence of …

5 ways to tame your wandering mind and achieve better focus

When you’re daydreaming or staring absent-mindedly out the window what is your brain doing?<p>Well, it’s actually still very active and is strengthening …

Korean Artist Watercolors Cities She Visits

Bangkok-based Korean artist, graphic designer and illustrator Sunga Park has been travelling the world lately. What’s new about that you ask? Well, …

Art

Walls and Canvases Rich with Narrative by Artist Duo Herakut | Colossal

<p>German street art duo Hera and Akut of Herakut have been traveling the world since 2004, filling canvases and walls with their collaborative form of …

Streetwear

Yotam Ottolenghi’s slow-cooked chicken recipes

I can almost see readers’ eyebrows raising whenever I suggest leaving a pot on the stove to cook slowly for an hour or two. I think I’m expected to justify the time involved, even though I’m not asking anyone actually to <i>do</i> anything in the kitchen while it’s bubbling away. Much of the work is done …

Spices

Meet Adaptogens, the Powerful Herbs That Changed My Body

Thanks to a healthy obsession with all things alternative wellness, I've always had a passing fascination with herbal and plant-based remedies. But …

Unf*ck Your Habitat Got Me to Finally Start Cleaning My House

My office is a mess. So are many areas of my house, to be honest. I don’t like cleaning, so I tend not to bother with cleaning books. Even if they …

True Meditation Is the Science of Observing Your Thoughts

<b>Jon Kabat-Zinn:</b> It doesn’t take long when you start to develop a practice of mindfulness before you realize that we are virtually continually …

Mindfulness

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

Food

These H&M Beauty Products Are Almost Too Good to Be True

We're all in on the fact that H&M has great, easy buys for your wardrobe. But did you know they have <i>awesome</i> products for your vanity as well? When …

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Yoga

21 wild uses for your old Android smartphone

If you have a shiny new smartphone and are wondering what to do with your old one, you're not alone.<p>People upgrade their smartphone once every two years, on average. So what to do with the old device?<p>Bin it? Sell it? Give it to a friend?<p>There are tons of creative uses for an old Android smartphone …

Apps

Your Creative Calendar: 56 Things To See, Hear, and Read In December

Have a look at Co.Create’s selective roundup of the best movies, albums, books, tours, and happenings with which to close out your 2016.<p>It seems almost unfair that most pop culture critics and reporters have to put together best-of-the-year lists before the year is actually over. That’s because the …

Twelve Powerful Ways To Balance Cortisol & Reduce Inflammation | Poliquin Article

Are muscle soreness and inflammation <i>always</i> dogging you?<p>Do you find your mind racing when you get into bed at night?<p>Maybe your power output has …

Organization Tips from the goop Fashion Closet

In addition to—or maybe as a result of—being our ultimate voice of authority on all fashion-related topics, <i>goop</i> fashion director Laurie Trott is …

Facelifts

A Step By Step Guide On How To Remove Your Online Presence

Can you ever really disappear from a world where your face is plastered all over Facebook, your location is stamped all over Instagram, and your …

Thirteen Incredibly Practical Ways to Eliminate Carbohydrate Cravings | Poliquin Article

If a genie happened to magically appear, many people would spend their one wish on eliminating carbohydrate cravings.<p>No need to waste your wish on …

Nutrition

Thin Slices of Anxiety: An Illustrated Meditation on What It’s Like to Live Enslaved by Worry and How to Break Free

A guided tour of this pernicious prison of the psyche, honest and assuring in its honesty.<p>Kierkegaard called anxiety “the dizziness of freedom” and believed that it serves to power rather than hinder creativity. For Darwin, it was a paralyzing lifelong struggle — he accomplished his breakthroughs …

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The List: 9 Drugstore Finds You Can't Afford Not To Try

I am a self-professed beauty addict, who spends an alarmingly large amount of time buying (and testing) beauty products, and I am not afraid to splurge on a coveted item that makes me happy and lives up to its claims. However, a great product doesn't have to cost a fortune to work wonders and feel …

Skin Care

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

Yoga

5-Minute Workout: Tone Your Butt and Thighs

<b>The Moves:</b><br>1. Glute Bridge <b><br>How to make it harder:</b> Raise one leg, and switch legs after 25 seconds. You can also raise your arms so they're pointing straight up or lift your toes off the ground.<p>2. Swing with Dumbbells <b><br>How to make it harder:</b> Hold the heavier-weight dumbbells as you swing your arms …

Fashion Illustrator Completes His Cut-Out Dresses With Clouds And Buildings

Shamekh Bluwi, an architect and fashion illustrator based in Amman, Jordan, creates beautiful paper cut-outs with women whose dresses become whatever …

Drawing

The Design Essentials: iPad Apps for the Creative

Quietly and almost covertly, Apple’s iPad has become a common tool in every realm of professional design. Fashion designers sketch on it, designers …

iPad Apps

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

The perfect hotel for thrill seekers hangs 400-feet off the side of a mountain

There's nothing quite like arriving at your hotel after an exhausting trip, strapping into a safety harness and ascending 400-feet using a series of …

Hospitality

50 Summer Salads You'll Actually Enjoy Eating

No more sad, wilted greens.<p>No more sad, wilted greens.

Healthy Eating