Rima Urbanc

23 Flips | 4 Magazines | 11 Likes | @rima58 | Keep up with Rima Urbanc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rima Urbanc”

Here's how to escape the clutches of your comfort zone this year

If you want to achieve some real personal growth this year, you're going to have to start getting comfortable being a little uncomfortable. And …

The Fastest Way to Make Your House Smell Amazing

The holiday season means lots of things, namely food, celebrations and the arrival of guests. We bet you’ve tidied up the living room and prepped the …

Holiday Recipes

How To Help Employees Suffering From Social Anxiety Disorder

Although employees may feel that they can hide social anxiety disorder in their personal lives, it's virtually impossible to do the same in the …

Depression

Teaching Kids How To Cope With Their ‘Big Feelings’

If you’ve ever watched your toddler throw themselves on the floor in a heap of hysteria, or watched your tween slam doors in your face and let out …

7 Common Fears That Don't Have to Control Us

“<b>Love is what we were born with. Fear is what we learned here.”</b> <b>~Marianne Williamson</b><p>As babies, we know nothing about the world. In the universe of an …

10 Fundamental Truths That Will Change Your Life

Many of life’s essential truths need repeating.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.<p>When things aren’t going quite the way you’d like them to, it’s often because you’ve lost …

Self-improvement

10 Morning Habits of Highly Successful People - OLBlog

Start your day with habits that enhance productivity and motivation, you’ll find you’re inspired to upgrade your habits in every aspect of your life. …

These Skills Are Hard To Learn But Pay Off For The Rest of Your Life

<i>“What lies behind us and what lies before us are tiny matters compared to what lies within us.”</i> — <b>Ralph Waldo Emerson</b><p>The ability to expand your mind …

Self-improvement

10 Reasons Why You're Not Happy - OLBlog

Understanding the psychology of happiness may help you to be happy. You can become happy when you pursue the things that you really need. Sometime …

21 Celebrities Who Fought Against Mental Health Stigma By Speaking Out

"I have anxiety about the anxiety."

Mental Health

Epic: Happiness and Success: The Five Elements of Happiness

What does happiness means to you? Ever wonder why you are not feeling happy? Are you happy with your life? And what can you do about it if not? Learn …

Happiness

Why So Many People Don't Get Help for Depression

Depression affects millions of adults in the U.S. each year, but new research has found that a good portion of people with the mental disorder aren’t …

Learn how to build self-esteem

Self-esteem doesn’t have much to do with your ability or talents. It has everything to do with what you feel about yourself. It can afflict anyone – …

Self-help

In Order To Achieve Lasting Success: 10 Tips To Become An Attractive Person

Motivation

The Hidden Benefits of Reading Before Bed

We’re all commitment-phobes. We scan, we skim, we browse, but rarely do we read. Our eyes ping-pong back and forth from facebook posts to open chat …

Emotional Intelligence

An Open Letter to My Depression: 4 Ways I Defeat You Every Day

Dear Depression,<p>I must say you have put up quite a fight. You insidiously infiltrated my life years ago completely unbeknownst to me. For years I blamed myself for the rage, despair and deep emptiness that consumed my life. But it was you all along, hiding cowardly in the shadows, vehemently …