Zerrouki Ghiles

15 Flips | 3 Magazines | 3 Likes | 5 Following | 2 Followers | @rilech | Keep up with Zerrouki Ghiles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zerrouki Ghiles”

The Fastest Way to Make Fitness Progress

No, it doesn't involve exercising nonstop for the next week<p>You know you can put more weight on the bar or do more reps, but there’s a third way to improve your fitness: by completing your workout faster. It's a metric called density, and it amounts to being able to do more work in less time—usually …

Le jour où j'ai réalisé que je n'étais plus la femme dont mon mari rêvait

Il n'y a pas très longtemps, j'étais au fond de mon placard en train de faire du rangement quand je suis tombée sur une vieille boîte en fer REMPLIE …

You Will Never Kill Piracy, and Piracy Will Never Kill You

Now that the SOPA and PIPA fights have died down, and Hollywood prepares their next salvo against internet freedom with ACTA and PCIP, it’s worth pausing to consider how the war on piracy could actually be won.<p>It can’t, is the short answer, and one these companies do not want to hear as they put …

Automatic Is the Do-It-All Connected Diagnostic Device of the Future

It was only a matter of time before someone thought of something productive to do with cars’ OBD-II diagnostics ports, and Automatic has a pretty worthwhile new piece of hardware and a corresponding app. While similar to Delphi’s connected diagnostics dongle, Automatic’s piece takes things a step …

3 Fitness Tests You Should Be Able to Pass

These assessments take about five minutes to perform, but they can shape the way you train for months or years to come<p>Everyone has different fitness goals—running a marathon, performing 10,000 kettlebell swings, benching 1.5 times your body weight. But before you race toward your big goal, assess …

How to avoid every common mistake when booking a flight

<i>This originally appeared at LinkedIn. You can follow Peter here.</i><p>As the Travel Editor for CBS News, people expect that I spend weeks, even months, researching the process and logistics of travel. And I do.<p>But what about airfares? I only spend minutes. It’s not just that I understand what makes a …

Travel Deals

The future of transportation — as seen by a sci-fi author

<i>William Hertling is one of my favorite science fiction writers. If you are in the tech industry and haven’t read his books Avogadro Corp, A.I. Apocalypse, and The Last Firewall, I encourage you to go get them now on your Kindle and get after it. You’ll thank me later. In the mean time, following</i> …

Small Group Tours & Travel, Big Adventures

Jun 20, 2018<p>Daniel Ramos, one of Intrepid’s longest working guides (15 years to be exact), can...<p>Jun 19, 2018<p>Italy’s famous coastline may be one of …

Paul Walker's Advice: Find Your Balance

Actor Paul Walker knows life's greatest pleasures are earned, not bought

FOBO Launches In San Francisco To Become The Fastest, Easiest Way To Sell Your Consumer Electronics

By now you probably know that Craigslist sucks as a way to sell stuff. You have to contend with spam emails, buyers who promise to purchase your goods but flake, and people who show up then try to haggle down the price after the fact. But somehow, no one has figured out a way to make it better or …

Gawker founder Nick Denton is still trying to reinvent reader comments — and it’s working

If reader comments aren’t one of the worst things on the internet, they are probably pretty close, which is why many mainstream media outlets seem to …

Breastfeeding for six months can delay breast cancer onset by a decade

Breastfeeding is so protective against breast cancer that it can delay the onset of the disease by 10 years – but only among women who do so for over six months and do not smoke, new research has found.<p>The authors of a Spanish study of 504 female breast cancer patients aged 19 to 91, published in …