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What is the Most Effective Form of Vitamin C?

<i>Everyone wants glowing skin and vitamin C is touted as the way to get you there. Find out the most effective form of vitamin C so you can shop</i> …

Skin Care

Homemade Vapor Rub- Dr. Axe

Vapor rubs are typically used on the chest, back and throat to help with symptoms of a common cold or minor aches and pains of the muscles and …

Sinus Infection: Signs & Symptoms + 10 Natural Remedies

About 35 million Americans suffer from a sinus infection or sinusitis every year. (1) Sinusitis is an inflammation, or swelling, of the tissue lining …

14 Powerful Natural Remedies For A Sinus Infection

Inflammation and congestion of the sinuses – known collectively as a sinus infection – can have a wide variety of causes including indoor and outdoor …

Immune System

5 Foods with More Protein Than an Egg

Up your intake by loading up on these protein-rich foods.<p>Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof. And the reputation is well-earned: A single hard-boiled egg packs six grams of protein, all in a convenient, portable …

Nutrition

7 Nutrients (Besides Fiber and Protein!) That Can Help You Lose Weight

Time to revise that grocery list!<p>Even if your diet is a fruit-and veggie-packed rainbow of healthiness, you could still be missing out on vitamins and nutrients that are essential for getting you closer to your goal weight, says Jessica Cording, R.D., a dietitian in New York City. In order to lose …

Nutrition

Forget Calories—Count These Instead to Lose Weight Fast

Proof that cals aren't the be all, end all for slimming down<p>Calorie counting may immediately come to mind if you're trying to downsize—but cals aren't the only things you should be tracking to promote weight loss. "People are so focused on calories, but it's not just calories in, calories out," …

Weight Loss