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Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

Men can boost their sexual performance in bed by including THIS in their diet - IBTimes India

Testosterone hormone is responsible for various characteristics that men possess like beard and hair on the chest, size of their penis and their …

Discovery May Be an Official Star Trek Show, but The Orville Could Wind Up the Truer One

Seth MacFarlane is a bit of a controversial figure. Sure, <i>Family Guy</i> might be one of the longest-lasting animated shows on television, but I’m not a …

Science Fiction

35 easy, chic home hacks

While locating a stopcock or fitting a new plug socket might be beyond many of us, we Brits haven’t totally lost our DIY mojo. Our tool kits are thinner on the ground than they used to be – 30 per cent of young people don’t even own one – but our appetite for home improvements is insatiable. …

​Swing, Carry, and Plank Your Way to a Shredded Body

This workout will rock your core and shoulders while vaporizing fat<p>If you are looking to shred your abs and shoulders in time for summer, you've found the right workout. Not only will the 2 to 1 work to rest ratio get your heart pumping and the fat frying, but these 3 challenging moves will work …

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

Workouts

3 stretches to alleviate knee pain

According to the Institute of Medicine of The National Academies, nearly 100 million Americans live with chronic pain. And according to the Center for Disease Control and Prevention (CDC), many U.S. adults report pain in multiple parts of the body — and nearly 20 percent struggle with knee pain.<p>One …

How to avoid jet lag, according to a pilot

Travelers rely on airline pilots to be alert while they are flying, for obvious reasons. But because pilots spend their days (and nights) flying across all kinds of time zones, managing jet lag is practically a job requirement. "You have to train for it," R.J. "Dutch" Deutschendorf, System Chief …

Jet Lag

18 science fiction and fantasy books to pick up this November

It’s November, which means it’s getting colder outside: the perfect excuse to curl up with a good book. Fortunately, there’s a whole pile of new books coming out this month for you to check out and add to your to-read list.<p>Here's what you should load up your bookshelves with this November:<p>November …

Get $149 worth of photo editing tools free from Google right now

Would you like to get $149 of photo-editing software for free right now? Of course you would! And you’re in luck because Google has made its premium …

10 Satisfying Soups & Stews Under 350 Calories

There’s nothing quite like sitting down to a piping hot bowl of satisfying soup, especially when it’s chilly outside! Besides being a flavor …

Meet Planet Nine, The Newly Discovered Ninth Planet In Our Solar System

There’s some debate over just how many planets our solar system has because Pluto never gets a break. But the argument is about to get a lot weirder with the announcement of a potential new planet circling the sun. Meet Planet Nine, the planet we didn’t know existed.<p>To be fair, Planet Nine is …

Universe

The Easiest Way to Avoid Static Shock When Exiting Your Car

If you’ve ever wondered why your car will sometimes give you a painful shock when you climb out, this video explains the science behind it, and how …

YouTube

The 2016 Next Fitness Star Workout Is the Most Intense Yet

Nikki Metzer's 15-minute routine will help you carve out your fiercest body ever.<p>Suspend disbelief and imagine that the Energizer Bunny and Tigger procreated—look, we said to suspend disbelief, okay?! Nikki Metzger would be their love child. That's legit how it feels when you're with the …

NASA’s space shuttle to fly again – or at least pieces of it

If you get to a museum to see one of the shuttles that actually flew in space, your jaw may drop. Just don’t mind the guys pulling parts from it.<p>NASA recently sent engineers to the California Science Center in Los Angeles to dust off the mothballs of the space shuttle <i>Endeavor</i> and remove four water …

3 Ways to Build Extreme Mental Toughness

Want to crush your next workout or fitness challenge? Unf*&K your mind. Here’s how<p>Our most important training philosophy at Gym Jones: The Mind Is Primary.<p>If your mind is strong, your body will be strong. You’ll be able to handle stress, cope with suffering, deal with adversity, make sacrifices, …

3 Ways to Make Missionary Sex Way Hotter

Get in on these guy-on-top upgrades for orgasms all over the place.<p>Missionary: It's the vanilla ice cream of sex positions—and people love to hate on it. At least publicly. Because a recent Trojan Condoms survey found that 45 percent of American women consider the standard horizontal mambo their …

Dissecting Mark Wahlberg's Workouts

<b></b>Dissecting Mark Wahlberg's WorkoutsMark Wahlberg is famous for his transformations; that is, his transformation from a Boston kid with eight siblings …

Workouts

AngularJS for Test-Driven Development

AngularJS is one of the most widely-used web frameworks today. Part of what makes Angular so amazing is that it is a framework written from the …

Pacific - Sublime 3 Theme

A theme inspired from Codecademy editor and Google Material design.<p>The color scheme is optimized to be distinctive while still being easy on the eye. …

10 influential pulp novels that are criminally good

American pulp fiction first appeared on cheap, wood pulp paper. In the early 20th century, it lived in fiction magazines that cost no more than a …

What Is Your Definition of Software Architecture

Abstract<p>What is your definition of software architecture?<p>The SEI has compiled a list of modern, classic, and bibliographic definitions of software …

13 Types of Sex Everyone Should Have at Least Once

And maybe a dozen more times. Or never again.<p>Throughout your life, you're probably going to have a lot of different types of sex. There will likely be Nicolas Sparks-worthy passion, a few regrettable decisions, experiments that don't turn out as planned, and all of the good, bad, and ugly in …

Why Your Brain Doesn't Want You to Keep Weight Off—and How to Fight It

Put an end to your noggin's trickery to maintain your new physique.<p>There’s nothing quite like the rush of seeing the number on the scale drop. When you’ve been pouring effort into living a healthy life, results are just the push you need to stick to your habits. But that weight-loss high is a major …

Liverpool to express eternal gratitude to Steven Gerrard

Gerrard will say emotional farewell at Anfield against Crystal Palace but tears will soon dry knowing his role as coach is secured<p>A career spans a few years, but a reputation lasts an eternity. <b>The esteem in which Steven Gerrard is held by Liverpool</b> will only deepen beyond the final whistle <b>against</b> …

James May says Top Gear would've ended in three years

He also ordered a $317,000 Ferrari 458 Speciale to celebrate the new three-year contract that ended up being cancelled. Oops.<p>Jeremy Clarkson managed to get himself booted from what any of us would likely consider the greatest job . . . <i>in the woooooorld</i>. James May recently revealed that he won't …

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Female Behavior Men Will No Longer Tolerate

<b>1.</b> You say to us, "You're not romantic anymore. " Fine, we'll try harder. But only if you agree to initiate once in a while, too. Deal?<p><b>2.</b> Then there's "You never listen. " This is not an inherently male trait. I mean, how many times does a guy have to explain the infield-fly rule?<p><b>3.</b> No, you don't …

The Woman Who Woke Up in the Future

Naomi Jacobs went to bed a 32-year-old woman and woke up believing she was a teenager again. After temporarily losing 17 years of memories from a rare form of amnesia, Jacobs wrote a memoir about piecing her life back together.<p>Naomi Jacobs was a 32-year-old single mother living in Manchester, …