Marco Marco

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5 Recovery Tips to Help You Build Muscle Faster

There’s a lot of talk online, in the gym, and on Instagram about workouts, specific training sessions, and intensity techniques.<p>But almost no one …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

The Strength-Training Machines You Should Learn To Use In Your Gym

Look around in the weight room at your gym, and it might seem like you're just staring at a junkyard scattered with random metal items and sweaty …

12 Simple Strategies to Boost Your Bench Press (and Save Your Shoulders)

Pretty cool title, right? But surely it can’t be true? <b>Putting kilos on your bench press doesn’t usually mean happy days for your shoulders.</b><p>How many …

Brilliant News: Exercise May Offset All the Horrors You Do to Your Body With Drinking

Cheers! But also: not cheers?<p>Well I suppose the good news is:<p>Spending two and a half hours a week walking, gardening or playing golf may offset the deadly impact of drinking too much alcohol, new research suggests.<p>— <i>Telegraph</i>, September 8 2016<p>GARDENING. We can offset all those pints, all those …

Alcohol

The Top Ten Dumbbell Exercises For Building Strength and Muscle

If you only have a small home workout area and want to get in the best shape of your life, you need a workout mat, a full set of dumbbells and a jump …

6 No-Kit Exercises That Build As Much Muscle As The Gym

Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your …

Workouts

The ‘Big Muscle’ Barbell Complex Every Man Needs In His Life

And it’s only 6 exercises<p>You don’t need hundreds of exercises to build more muscle and greater power—just six.<p>This barbell complex from <i>Men’s Health</i> Training Advisor David Jack includes a combination of classic strength movements and simplified Olympic lifts.<p><b>Related:</b> THE 21-DAY METASHRED—a …

12 Cable Pulley Exercises That Train Your Entire Body

Unlike many machines that are ineffective (or even dangerous) in the gym, the cable pulley has stood the test of time. Cable pulley and cable …

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

Is It Better to Lift Heavier Weights or Do More Reps?

Anyone who hits the weight room regularly will inevitably face the question: Should you add more weight and do less repetitions or use a lighter …

Physiotherapy

How to Bench Press With Proper Form - Quiet Corner

Walk into any <b>gym</b> and you’re guaranteed to see the bench press in action. But just like the deadlift, it’s also one of the most common exercises that …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

19 Bodyweight Exercises You Can Literally Do Anywhere

Who needs the gym?<p>Sure, there are days when you want to grab some 10-pounders and bang out a solid strength session—or even get your CrossFit on. But then there are times when you’ve got nothing but your sports bra, six-feet of space, and a burning desire to sweat like nobody’s business.<p>That’s …

Proof You Can Change Your Body in Three Weeks

<i>Editor's Note: To ensure our 21 Days to Total-Body Fitness plan was effective — and could actually better your health, performance, and body metrics</i> …

How to Squat With Perfect Form: A 4-Step Guide

The Squat is one of the most fundamental exercises for improving athleticism. Some athletes are naturally great at squatting. Their hips move well, …

Workouts

Complete Dumbbells Only Workout for Bigger and Stronger Chest

You can get any workout done with using only the equipment you’ve got or even no equipment at all. If you’ve got access to a gym, you’ve got …

The Dumbbell Workout for Your Chest, Arms, and Back

We're just weeks away from spring, and you know what <i>that</i> means. Breaking out the tank tops, short sleeves, and ultimately, showing more skin. There's …

Fitness

The Top Ten Dumbbell Exercises For Building Strength and Muscle

If you only have a small home workout area and want to get in the best shape of your life, you need a workout mat, a full set of dumbbells and a jump …

The New Rules Of Bodybuilding

Don’t let your bodybuilding workouts get stuck in the Arnold age. Follow these cutting-edge rules to increase your gains instead<p>Bodybuilders are notorious for using extreme methods to get ripped. However, emerging research shows that not all traditional bodybuilding principles hold up to scientific …

Is It Bad to Look In the Mirror When You Squat?

Find out if you should save the mirror gazing for the locker room<p>Mastering the perfect squat form is no easy feat—but proper positioning is key if …

Workouts

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

The best supplement for muscle mass before you head to the gym.

You walk into the gym, ready for the greatest workout of your life—but will you have enough in the tank to finish what you start? The right food will …

10 workouts you can do with 2 dumbbells

A component of many great resistance training programs, dumbbells are an undeniably effective training tool. Aside from helping you build strength …

The 7 most basic rules for building mass, according to one of the world's strongest men

All novice weightlifters typically have one basic goal in mind: Gain mass. Then again, building muscle is a top priority for just about every young …

Exercise

Top 8 Weight Training Exercises for Muscle Mass Building at Home

If you ask what exercises are the best for building muscle mass, you’ll usually get an answer like bench press, squats, deadlift and so on. However …

Workouts

Which Are More Effective: Dumbbells or Kettlebells?

Walk into any gym, and you'll likely encounter two basic kinds of free weights: the trusty dumbbells and the new kid on the block, the kettlebells. …

Top 5 Amazing Tips for a better workout.

Add to Flipboard Magazine. If you take the time to go to the gym or head out the door for a run, surely you want the best possible results for your …

6 Greatest Old School Exercises

While there are a lot of exercises for different muscle groups, some of them have withstood the test of time and you will find them virtually in …