Riel Djosh

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4 Moves for Bigger Biceps

Being a former Goldern Gloves-contending boxer, Manhattan-based trainer Clay Burwell knows a thing or two about training arms. When it comes to …

The Big Chest Workout

<b>Duration</b> 6 weeks<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>When your goal is to build bigger pecs as soon as possible, getting creative with exercise selection is not …

Lift Doctor: The New 21s - Explosive Arm Growth

<i>“My arms are my worst body part and I’ve been training them 2-3 times a week. But I’m tired of the same old arm workouts and I need something to get</i> …

6 Exercises You Should Be Doing for Maximum Gains

1) Squats<p>The squat is the cornerstone of any solid strength workout. It develops strength in the quads, glutes, lower back and abdominals. In fact, …

What Is The Best Mass-Building Workout For Skinny Beginners?

<b>TOPIC: What Is The Best Mass-Building Workout For Skinny Beginners?</b><p><b>The Question:</b><p>As a respected member of the Bodybuilding.com message board and as a …

Build Up Your Chest Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Is it a core day or a chest day? Ask yourself that question. if it’s core, go ahead and do your dumbbell …

Shock Your Chest Into Growing

1 of 6<p>Let’s wake those pecs up. They’ve fallen asleep as of late, haven’t really grown any bigger or stronger in months. And can you blame them? Week …

The Well-Rounded Workout Routine

If you’ve been training for a while, your goal isn’t just to “get big” or “get lean” anymore. You’re at the point now where you’re noticing that some …

How to eat for abs

For all of our fans who shoot us questions on Twitter and Facebook, we'll tap into our pool of editors and experts to help with questions or …

9 ways to last longer in bed

For most guys, the bedroom is probably the one place you don't want to finish first. Sex experts (and, we assume, you) agree that nothing makes a guy …

Ask Men's Fitness: How Can I Keep Up with Her in Bed?

<b>Q:</b> I'm having a hard time keeping up with my new girlfriend in bed. What can I do?<p><b>A:</b> You're a little freaked out that this may be a big deal, but …

The best and worst foods a man can eat

Food Rating Key<p>A = Eat as often as you like<br>B = Eat every day, in moderation<br>C = Eat once a week<br>D = Limit your intake<br>F = Public health hazard--be …

Nutrition

Workout Finisher: The triceps exercises to triple your size

Look, we get the appeal of doing endless curls in the gym. You can see your muscles working in real time! Everyone wants giant biceps! They look cool!<p>…

3 Ways to Improve Your Pushup

Pushups are a great upper-body workout, touted for their ability to develop a strong, muscular chest, cannonball shoulders, and arms worthy of …

10 foods that fight fatigue

1. Chia Seeds<p>These little dudes earned their reputation for being a “running food” when the book <i>Born to Run</i> revealed that Aztecs and Mayans used chia …

How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They're old-school, basic, and a …

Nine Aches You Shouldn't Ignore

10 reasons you're not building muscle

Packing on muscle is no easy feat, regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused …

7 ways to shred body fat in 7 days

1. Start lean<p>Here’s the tough-love truth: If you can’t see your abs pretty well already, you need to diet to get your body fat down first. The …

8 at-home workouts to lose weight and build muscle

Barrel chest bedroom workout<p>Perform all exercises as a massive superset. Rest 3 minutes, then repeat.<p><b>Pushup</b> (10-15 reps)• <b><br>Pullup</b> (in doorframe, as many …

5 tips to build more muscle

For all the hardgainers out there trying to get big but can't figure it out, this one's for you. Before you scour the site in search of the best …

15 sex tips from the bedrooms of real women

You don't need a special occasion to go all-out in the bedroom. It may seem more romantic to light her fire after a wedding or a party, but odds are …

The 5-minute abs workout for a shredded midsection

A five-minute abs workout that actually delivers on results probably sounds a bit hard to believe. But the truth is, it's not.<p>Building muscle, losing …

The 12 Most Game-Changing Fitness Tips

It's been said that the best kind of exercise is the one you'll stick with. So whatever you're into, we won't judge you (unless it's prancercise). …

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

3 Secrets Personal Trainers Don't Want You to Know

Every trainer has an angle, something that sets them apart from all the rest. Some sell their "look" and "physique" while others tout their education …

10 healthy late-night snacks

Strawberry shake<p>Blend kefir (it's like a liquid yogurt), strawberries, and a teaspoon of honey for a refreshing protein shake that's also chock-full …

Healthy Eating

3 Unique Moves to Blast Your Biceps By Hitting Every Angle

Variety is key to growth. Repeatedly doing the same workout is not only boring, but will eventually cause your results to plateau. Even though you’re …

Muscle