rieiro

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Hearst Magazines

Canned Fish for Runners

For runners, super-convenient canned seafood is even better than fresh.<p>You know fish is good for you. "It's a rich source of protein and healthy fats," says Cassie Dimmick, M.S., R.D., a sports dietitian in Springfield, Missouri. But that doesn't mean you eat it: 48 percent of respondents to a …

¿Por qué algunas personas estornudan al exponerse al sol?

Una de cada cuatro personas en todo el mundo sufre una <b>serie de estornudos en cadena</b>, similares a los que causa una alergia, <b>cuando se expone</b> …

Tres alimentos para estudiantes

Múltiples estudios neurocientíficos revelan que <b>la dieta influye en el rendimiento del cerebro a la hora de aprender</b>. Además de recomendar a los …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Hearst Magazines

Hearst Magazines