rido870

37 Flips | 6 Magazines | 1 Like | 3 Following | @rido870 | Keep up with rido870 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rido870”

The Best Pre- & Post-Workout Foods

Deciding what to eat before and after your workout can be a daunting task. Eating too much food before a workout can make you feel like you're …

Exercise

La mejor dieta para tus músculos

<b>¿Quieres ganar músculo? Pues métete en la cocina</b>. Esta es la conclusión del tipo que ha protagonizado más de 20 portadas de <i>Men"s Health</i>. Ten en …

BitTorrent Sync Beta ve la luz acompañado de una app para Android

Hace ya algún tiempo que sabemos que BitTorrent anda trabajando en un servicio de sincronización de archivos e incluso pudimos poner cara a un servicio complementario para compartir documentos de hasta un GB llamado SoShare, pero la realidad es que para que la plataforma pudiera competir en …

Real World Advice for Post Workout Nutrition

<b>You train for a reason. Whether that reason is to increase your strength, improve your endurance, enhance your flexibility, or simply just “to look</b> …

Nutrition

Cine - Estrenos - Películas - Fotogramas

The All New Ashton Kutcher Story!

Completely revised and updated for 2013!<p><i>Published in the March 2013 issue, on sale any day now</i><p><b>It is a plain,</b> sunny morning in Burbank, California, and Ashton Kutcher, ever in a cardigan, wearing one of those winter hats that sit on his head like a potato sack pulled back to the neck, is singing …

Subsonic, comparte música y vídeos a distancia

Para acceder a tu música entre varios dispositivos tienes muchas opciones. Además de la opción de toda la vida, es decir, copiar las canciones de tu …

Detox Foods: 15 Most Powerful Detoxing Foods

If you’re hoping to embark on a natural detox that doesn’t involve washing down kale chips and grapefruit with lemon water or wheatgrass smoothies, …

Abdominals Exercises & Exercise Guides | Bodybuilding.com

Muscle Targeted: Abdominals<p>Equipment Type: Medicine Ball<p>Muscle Targeted: Abdominals<p>Equipment Type: Barbell<p>Muscle Targeted: Abdominals<p>Equipment Type: …

Watch The Teaser For HBO’s ‘True Detective’ Starring Matthew McConaughey And Woody Harrelson

HBO has released the first teaser trailer for their new serial killer drama <i>True Detective</i>, starring Matthew McConaughey and Woody Harrelson. In case you need a refresher, this show sounds awesome. And in case you need a slightly more detailed refresher, here’s the blockquote from our post from last …

Get the Scoop on Protein Powders

Which protein powder is best for your needs and dietary preferences? We break down the pro's and con's of six protein powders<p>Whether you’re a …

Nutrition

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …

Build Your Chest: Two Things Holding Back Growth

It’s not a national emergency – yet.<p>But when it comes to chest growth, there are two major things I am seeing in gyms and on social media that are …

Ectomorph Muscle Building: Nutrition And Training Basics For Muscle Growth

Bodybuilding is always a process of building muscle and then refining that muscle. You build muscular bulk by focusing on a handful of compound …

Corrige tus movimientos y gana músculo

Corrige y perfecciona los movimientos de tus ejercicios y pronto notarás los resultados. Prueba con estos ejercicios.<p>1 Remo invertido TRX<p>Por qué es …

Vince Gilligan: "El final de 'Breaking Bad' será una victoria para Walter White"

MADRID, 13 Jun. (EUROPA PRESS) -<p>El próximo 11 de agosto 'Breaking Bad' regresa a la pequeña pantalla con sus últimos ocho episodios y su creador, …

Michael Cera se lanza a la búsqueda de mescalina

Cuando el otro día os hablé de la sobrecogedora <i>Magic Magic</i>, se me olvidó mencionar un dato importante: cuando la película fue presentada en Sundance, …

Así nace una supertormenta

Las poderosas tormentas giratorias llamadas superceldas son uno de los fenómenos meteorológicos más espectaculares siempre y cuando no formen …

Tonifica estirando

Muchos de los ejercicios que realizamos como parte de nuestro entrenamiento consiguen un rango amplio de movimiento que sería suficiente para …

20 alimentos para vivir 100 años más

1.<b>Aceite de oliva y aceitunas.</b> Tanto el fruto como el aceite del olivo son alimentos antiedad, por su riqueza en ácidos grasos monoinsaturados, como …

Italy's top attractions: taking the 'trap' out of tourist trap

Across the globe, lucky souls are packing for Italy to explore the famed marvels of ancient Rome, find romance along Venice's teal-blue canals – and well-meaning friends are still trying to talk them out of it. 'You're going where? When? But it's a tourist trap!' they gasp.<p>This popular wisdom may …

Kate Upton on Twitter: "I want to go back to Namibia.. So amazing there! http://t.co/FHyuPECEFw"

Now Showing

Inside Flipboard / June 3, 2013<p>My Modern Met is animated by two ideals: creativity and the power of human connection. Each day, My Modern Met …

Vibrant Emotionally Charged Paintings of Expressive Women

Polish artist Anna Bocek's figurative paintings feature vibrant and energetic portraits of women. The painter's subjects are filled with emotion, communicated through facial expressions, body postures, and Bocek's brilliant color palette. Each portrait features a rich array of color, both in the …

Stunning Train Images Evoke Feelings of Nostalgia

Wales-based father and son team Robin and Taliesin Coombes are dedicated to capturing the beauty of the railways in their dramatic and visually captivating photographs. Through unique perspectives and strong compositions, the photography duo show their passion for all kinds of trains through a …

Stop-Motion Humorously Shows Repetition of Everyday Life

There's a reason why this stop-motion, Goyte's Easy Way Out, created by Oh Yeah Wow, is starting to snatch up awards left and right. At the recently wrapped St. Kilda Film Festival, Australia's short films competition, Oh Yeah Wow nabbed Best Music Video, Best Music Video Animation and the People's …

Así se consigue un cuerpo de surfero

Christian Yeager, embajador de Biotherm Homme<p>Lo de Christian Yeager era cosa del destino. Criarse en la costa norte de Hawai marcó su sino como …