alex gandolfi

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How to Build a Core of Steel

You’ve read a lot about how important it is to have a strong core.<p>But you’ve come across plenty of different opinions about the best way to get …

Most Popular DIY Projects of 2013

We cover a ton of DIY projects here on Lifehacker and they're easy to miss or forget about unless you're working on a project right then and there. …

Beginners Guide to Rest and Recovery for Building Muscle

Rest and recovery is the final piece of the muscle building process. If you can manage to facilitate the growth process through rest and recovery, …

Dirty Tricks

Supplement Company Shenanigans<p>We know it's hard to believe, but the nutritional supplement business can often be more crooked than a Mafia owned …

Selling

100 ways to burn fat fast

The 15-Minute Cardio Workout for Busy Guys<p>10 Foods With the Highest Risk for Recalls and Contamination<p>20 Weight-loss Tricks That Actually Work<p>The …

The Big 8

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these …

Workouts

Round 23: The Best Exercises To Build A Strong Ripped Midsection – Fitness Volt Bodybuilding & Fitness Magazine

What are the best core building exercises to build a strong ripped midsection?<p>Dara: To build a strong and well balance core you need to hit from all …

The Fit Five: Bulk Up With Body Weight

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

Fitness Friday: How to swing the club faster (Part II)

__<p>By Ron Kaspriske__<p>Last week, athletic performance advisor Tom House introduced the concept that in order to swing the golf club faster, you first have to learn how to stop it at faster speeds. You can read what he said here.<p>This week, House introduces the second key to swinging faster. You have …

The game's not much fun when you're reaching into your bag to replace a ball you sliced out of play — for the fourth time in six holes! You're not …

Golf

Cocktail 101: How to Garnish with a Citrus Twist

As cocktail garnishes go, the <b>citrus twist</b> may be easy to demonstrate and simple to understand, but it deserves its place in the cocktailian's basic toolkit for two important reasons: <b>aroma</b>, primarily, but also <b>flavor.</b><p>A twist of citrus peel provides more than just an attractive grace note atop a …

When Life Gives You Lemons... Make Whiskey Sours.

My wonderful, teetotaling Baptist parents have a Meyer Lemon tree. It lives in a pot in the backyard and is mostly neglected, except for the …

Friday Cocktail Hour: A Gibson

Another classic: The Gibson/Photo by Donna Turner Ruhlman<p>The creators of last week’s cocktail on fat-washed spirits, schmaltz, and rye, noted that …

An End-of-Summer Drink: The 'Cukes Gimlet

<b>The best drink I had all summer</b> was one that I first tasted on a warm April day at Auberge du Soleil in Napa Valley. I took to it instantly. You might think that this is because it was the first thing to pass my lips at my own wedding, but you would be wrong. It's just a great drink.<p>To hedge …

Fitness Friday: Slow down to speed up

__<p>By Ron Kaspriske__<p>*You can only swing the club as fast as you can slow it down. *Think about that for a bit. I'll get back to that statement.<p>We're all looking for 10, 15, 20 more yards off the tee and to hit 8-iron where we once hit 7-iron. But how do you get it? A new driver? A new ball? Bigger …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

How to Make Small Talk | The Art of Manliness

Are you already kind of dreading meeting your freshman dorm roommate for the first time, wondering what you’re going to say?<p>When you spot an …

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A Primer on Single Limb Training for Balanced Strength | The Art of Manliness

<i>Editor’s Note: This is a guest post from Anthony Yeung.</i><p>In our quest to sculpt a powerful and masculine physique, balance and stability are often …

Lift to Grow: The One Workout You Need to Get HUGE

There are about ~1.8 billion articles online that prescribe cookie cutter exercise programs. I'll do my best to not add to that total.<p>The three …

35 Push-Up Variations To Make A Boring Old Push-Up Come To Life

If you workout and never do push-ups, you’re doing a disservice to your body.<p>You don’t have to be in the army, navy, or marines to “pump out 20” and …

Workouts

Top 10 Ab Workout Routines

Shares 2K<p>Here it is! The Top 10 Ab exercises for fabulous abs. <b>This is a compilation of our favorite and most effective ab moves to get that 6-pack</b> …

Workouts

8 Cardio Tips to Burn More Fat

1 of 8<p>South_agency / Getty<p>1. Burn It Up<p>This helps you with the simple philosophy behind fat loss: Burn more calories than you take in. If your goal …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Arnold Shoulder Press

Arnold Presses work the shoulder muscles which are made up of the <i>anterior</i> (front), <i>middle</i> and <i>posterior</i> (back) <i>deltoids</i>. They also work all 3 heads of …

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

Philly Cheesesteaks

Before I begin this post, I’d like to state for the record that I’m not from Philly. I’m not even from Pennsylvania. I’m not even from the Northeast. …