Gaurav Chand Katoch

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11 Exercises Top Trainers Do Every Time They Work Out

Trainers spend hours every day helping other people work toward their fitness goals. And while it's cool to learn what they typically recommend for …

The art of impermanence: The waves will come, just ride them better

Our thoughts are like waves in the ocean. They keep coming. Sometimes, it feels like the waves are bigger and we’re fighting for air. Fortunately, it …

Mindfulness

Forget the Dumbbells! These Intense Workouts Use Just a Wall

Feel like you can't work out because you don't have a gym or equipment? That's no excuse, because these intense, effective moves use a wall. Burn calories and and build strength in ways you never imagined. Yes, one of these videos even shows how to do burpees using a wall! Find a wall, and give …

Workouts

This 32-Minute Morning Routine Is the Best Way to Start Your Day, According to Science

Are you on the path to personal mastery and self-improvement? If so (and I hope you are), I want to offer you a powerful daily morning routine that has four key themes: giving, gratitude, breathing, and growing (in that order).<p>But fair warning: Sometimes when we think about self-improvement, we …

Business Strategy

25 incredibly useful things you didn’t know Google Docs could do

Whether you’re a Google Docs newbie or an old pro, you’ll learn something–or several somethings–from this how-to extravaganza.<p>When you’re working in a word processor, every second you save matters. And while Google Docs may seem simple on the surface, it’s practically overflowing with out-of-sight …

Google Docs

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

22 things to do after work that’ll enrich your life more than happy hour and Netflix

Are you feeling a little uninspired lately? It could be because you’ve gotten into a bit of a rut, especially when it comes to your after-work …

5 tricks for making a perfect smoothie, every single time

Whether you have your smoothie recipe down to a science, or can’t quite get the right proportions to make it more superfood and less sludge, there’s …

These 6 Traits Reveal Why We Love Great Communicators So Much

It's not just about holding a conversation. Your communication skills can reveal how reliable, concise and honest you are.<p>You always hear about how important communication is to the success of small businesses. It may sound simple, but being a strong communicator is nuanced.<p>PayScale recently …

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Want to Deliver Unforgettable Presentations? Use the 30-Second Rule

The secret to making a great presentation is winning over your audience in the first 30 seconds (and keeping their interest through the last 30 seconds).<p>No matter who's in your audience, or where and when you deliver it, the secret to making a great presentation is capturing your audience's …

To Earn More Respect At Work -- Stop Doing These 10 Things

So you took my advice and have been working on becoming a more likeable employee, but still feel like you’re not earning respect at work?<p>Maybe it’s not just about what you should start doing. It can sometimes also be about what you need to <i>stop</i> doing.<p>If you want to earn more respect at work, here …

Time Management

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Seven Habits Of Extra Interesting People

Interesting people have a special magnetism. They tell incredible stories and lead unusual lives. But what exactly makes them so captivating?<p>They’re curious more than anything else. An interesting person is always excited to explore the world, and this energy radiates outward.<p>Some people are …

Albert Einstein

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

Can’t Do the 7-Minute Workout? Neither Can I

It’s been four years since researchers from the Johnson & Johnson Human Performance Institute in Orlando first published a series of 12 exercises that became a fitness craze known as the 7-Minute Workout.<p>After the workout was first reported in The New York Times, dozens of 7-Minute Workout apps and …

Exercise

Why You Should Be Using a Foam Roller — and Which One to Buy

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

Stretching

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next …

Secret to financial freedom: Why the 50/30/20 savings rule is a win

<i>JOHANNESBURG — In this excellent article, independent financial advisor and asset management consultant Candice Paine outlines some key tips to</i> …

The lower-body workout that will get you ready for summer

<b>Superset 1</b><p>Perform a set of each box jumps and kettlebell swings, then take 30 secs rest. Repeat until you've completed four rounds total.<p>01<p>Box</b> …

7 Bad Habits Truly Wealthy People Never Have

Almost all of those in the 1 percent have this in common: They don't spend their time doing these things.<p><i>What does the 1 percent do with their time compared to the 99 percent? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better</i> …

Abdominal Muscles Anatomy

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Muscle

This 25-Minute Cardio Workout Video Proves Strength Training Doesn't Have to Be Slow

This 25-minute total-body circuit will leave your lungs and muscles equally burned.<p>A common misconception with exercise—and lifting weights, …

Make Your Planks Harder With These Variations

Plank may not be easy, but it’s simple. If you’re getting bored, though, there are other ways to do it! Here are some variations to try as we enter …

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Workouts

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts