ridekinky

24 Flips | 2 Magazines | 1 Following | @ridekinky | Keep up with ridekinky on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ridekinky”

Why Use Protein Shakes?

Protein comes in many forms, but sometimes it is the most accessible form that’s best. Let’s look at protein shakes, which are the quick-and-easy …

Nutrition

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

Weekend One-Up

Are you a workout warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle!<p>Each week our …

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Superhuman Planks

Here's what you need to know...<p>A plank should be a very intense, full body contraction that lasts only 8-10 seconds, not some bastardized version of …

Targeted Fat Mobilization

Here's what you need to know...<p>This plan isn't for those who need to lose a ton of body fat, but for those already on the fit side looking to target …

Exercise

Blow up your forearms in four weeks

Health | Yahoo Lifestyle

Wellness<p>The Cheat Sheet<p>John McCain's lived with a rare form of brain cancer for longer than many doctors expected. Here's how much time he probably …

5 New Moves to Reveal Your Abs

How fast can you complete this grueling fitness challenge?<p>Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs <i>and</i> strip away the fat that covers them," says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com. One of the …

How To Build Back Muscle Size: 8 Tips For An Impressive Back

It's a fact: a truly impressive back is about as rare as a balanced state budget or a Lindsay Lohan sighting outside a police car.<p>Why is that?<p>For one …

Timed Carries for Traps, Arms & Core

Here's what you need to know...<p>Timed heavy carries will build your grip, arms, and core, and teach you to maintain a high level of force output for …

The Scientific Best Exercises For Each Muscle Group

That being said, the person doing some of the testing is Bret Contreras who is a highly respected source in the fitness community.<p><i>Our Weekly Hot Girl</i> …

Another 4 Big Reasons Why You're Still Small And Weak

Let's talk muscle building.<p>In the article 4 Big Reasons Why You're Still Small And Weak I informed readers why their gains <i>suck</i>. Here is a</b> …

Text Messaging

Lifting Weights For That Perfect V-Taper Back

<b>Lifting Weights For That Perfect V-Taper Back</b> <br>© Doug Champigny, http://flirtingwithfitness.com<br>All Rights Reserved Worldwide.<p>When lifting weights for …

Workouts

Define Your Delts: 5 Must-Do Shoulder Exercises

Improve the appearance and strength of your delts with these science-based exercise tips that will put you head, and shoulders, above the rest.<p>The …

College Student Put His Life Savings Into Tesla, Made A Killing

A year later, he's glad he ignored their warnings.<p>The 22-year-old student at the University of California, Berkeley invested $30,000 into Tesla stock a year ago and has parlayed it into an investment worth approximately $250,000 today.<p>"I was always preaching to my friends, 'Tesla's gonna be huge' …

Tesla

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. …

Welcome slimmerfitterstronger.com - Justhost.com

Complexes Made Simple

Here's what you need to know...<p>Complexes are a great way to build muscle, boost conditioning, and burn body fat while avoiding the boring cardio …

High Intensity Interval Training Abs Workout

Shares 58K<p>The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in …

The 5 Best Yoga Poses for Men

As a man, yoga is one of the best workouts you can do. In fact, yoga is a must for anyone who seeks to boost his physical prowess while also …

8 Fat-Burning and Muscle-Building Snack Alternatives for All Your Cravings

Nutrition