Richard Wood

225 Flips | 8 Magazines | 2 Likes | 14 Following | 3 Followers | @rickywoody | Keep up with Richard Wood on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Richard Wood”

Casino gambler reveals 'secret no-lose betting pattern' which saw him BANNED from roulette table

A gambler who claims he was banned from casinos after winning thousands of pounds has revealed his ‘no-lose’ roulette system which he says has seen …

Mathematics

15 Min Quick Ab Circuit for Shredded 6 Pack Abs w/ Gerardo Gabriel

In this video, we asked team Nutrex athlete Gerardo Gabriel to shed some light on how he built and maintains his shredded 6 pack.<p>So, he shared his 15 …

Workouts

10 of the best surfing schools in the world

Lapoint Surf Camps, Portugal<p>Surf camps provide a taste of the surfing lifestyle and include accommodation and transport, as well as social activities where you can meet other surfers. One company offering this is Lapoint, which has camps in six countries, including the Portuguese fishing town of …

Aquatic Sports

How To Make Real KFC Chicken (With All 11 'Secret' Herbs And Spices)

The recipe for KFC chicken used to be a closely guarded secret. However, a former KFC employee recently leaked the alleged "11 secret herbs and …

Recipes

This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled

There are tons of ways to shape up your midsection. Most importantly, you need to be in a healthy calorie deficit and exercising regularly. But doing a solid core workout every now and then will definitely help your abs pop. Ridge Davis, personal trainer in West Hollywood, CA, shared an exclusive …

Workouts

Amazon's monthly STEM toy subscription box is about to turn your kid into a little genius

Any future Elon Musks or Marie Curies out there?<p>For those parents with kids who could not give a shit about the <i>Bubble Guppies</i> or other educational …

Kids

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Workouts

The bicep workout that will get your sleeves bulging

For the majority of men, the best part of arm day is when you get to grab a pair of dumbbells and curl them until you can't curl no more. Then, stand …

Workouts

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

British shares have only been cheaper in the world wars

The only times British shares have been cheaper than they are now was during the two world wars, as global investors have withdrawn from the UK in droves, according to new analysis.<p>The unpopularity of British shares has driven prices down and dividend yields up. The FTSE All Share index has gone …

Stock Markets

Legendary Investment Banker Richard Jenrette Left These 24 Rules for Success

Richard Jenrette, who co-founded the investment bank Donaldson, Lufkin & Jenrette in 1959, spent four decades on Wall Street. When he died last week …

How to own a sailing yacht on a budget

<b>(CNN) —</b> For those who think owning a sailing yacht is just for the rich and famous, think again.<p>Buying a boat has never been cheaper, while the annual cost of ownership is roughly the same as a gym membership, according to sailing writer and author Dave Selby.<p>Selby bought his first boat in 2004, an …

Sailing

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

Recipes

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

Workouts

24 UK attractions you must take your kids to before they turn 16

If your children think they've seen it all, they're wrong. From rollercoasters to adventure trails, performances to experiments, there are plenty of exciting attractions out there. Here is our pick of the best attractions that your family must visit before the children grow up.<p>1. The Natural …

I earn $950 an hour writing from my couch — here are my best tips for people who want to work for themselves

People are intrigued when I say I'm a writer: "Ooooh, novels? TV shows? Anything I know?"<p>When I explain that I have a blog and a copywriting business, they say, "Cool!" but sometimes, their eyes mist with pity. They offer to help me find work. They picture me living in a water-stained basement …

Homework

James Bond Would Definitely Carry This Wallet

But you don’t have to be a secret agent to keep your credit card information safe.<p>Bad news: Despite all the technological advancement that has come …

James Bond

Currency markets send a warning on the US economy

One of the many surprising aspects of financial market performance over the past year has been the weak performance of the US dollar, which has …

The Simple Swing Plane Drill That's Going to Make You a Good Iron Player

A lot of amateurs struggle hitting consistent, solid iron shots - especially under pressure. Kyle Morris, one of our Golf Digest Best Young Teachers, says that a lot of the reason why golfers have problems with their irons is because their swing plane is wrong. Commonly, Morris says the hands go …

How to make money mining bitcoin and other cryptocurrencies without knowing anything about it

You might think you need an extreme know-how of computers to do any kind of crypto mining, that it couldn't possibly be done by the average person.<p>Turns out, it's absurdly easy.<p>You just need computer parts that are powerful enough to make mining profitable, and a handy piece of software called …

How to invest like... Charlie Munger, Warren Buffett's right-hand man

The world's most famous investor, Warren Buffett, is renowned for pithy yet wise one-liners. His business partner, Charles Munger, is less well known – but just as skilled as getting to the heart of the matter.<p>Like Mr Buffett, Mr Munger hails from Omaha, Nebraska, an unfashionable part of America's …

How to make a home gym fit for a 40something

What is the most intimidating experience life has to throw at you? Stripping down in the throes of amorous lovemaking with a new partner? Giving a presentation in front of all your colleagues? Dinner with the in-laws?<p>According to a survey by fitness equipment brand Opti, British people actually …

These Guitar Apps Will Teach You to Shred Like Slash

Mastering the guitar is a classic fantasy. But if you’re wary of hiring a teacher who’ll only show you the simplest chords while reminiscing about the time he opened for Sugar Ray, consider going digital. This might be the best time in history to learn (or relearn) the instrument from home. Whether …

10 reasons you should wake up earlier and how to do it

“Early to bed and early to rise makes a man healthy, wealthy and wise” - Ben Franklin<p>“Put no trust in the benefits to accrue from early rising, as …

Mark Twain

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise

Any patient investor can turn $5,000 a year into nearly $1 million, says billionaire Ron Baron

It's wrong for people to think that they have to be wealthy to get rich investing in the stock market, famed buy-and-hold investor Ron Baron told …

Dr Rangan Chatterjee's 4 Pillar Plan: How to relax... and still lose weight

Losing weight is the world’s number one New Year’s resolution. But I believe our biggest weight problem stems from the fact that we’ve been conditioned into seeing it as a singular goal when, in fact, it’s just a natural side-effect of living well.<p>So, sod calories. Sorry to be blunt, but I believe …

10 things you must consider before building a website

Building your own website is a rewarding experience but it takes more than a few clicks of the mouse. Here's what to know before you go, go go<p>1. What do you want to do?<p>Too many people do not truly understand what they want when they set up a website – particularly if doing so by themselves. It’s …

Marketing

I'm 29 and manage $100 million — here are the 7 best pieces of advice I can give you about investing

At 29 years old, I manage $100 million in assets.<p>Some may think I'm on the young side to be managing so much money, but with multigenerational clients — everywhere from millennial parents looking to enter the market all the way to boomers trying to secure their savings — my age is one of my …

Inside The GE Dividend Disaster (And Another 'Sacred Cow' To Sell Now)

Let’s dive into the <b>General Electric</b> dividend massacre that sent the market reeling last week. When the dust settled, the payout took a 50% haircut, and the stock had plunged about 11%.<p>Before I go on, I should tell you that GE isn’t the only household name I’m worried about. Further on, I’ll show …