Rick Williams

10 Added | 1 Magazine | 22 Likes | @rickwilliam4mdd | Keep up with Rick Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rick Williams”

Top 5 Fitness Tips for People Over 40

kudla/Shutterstock.com<p>Keep your body fast, fit and flexible to stay happy and healthy as you age.<p>Exercise just may be the magical key that unlocks …

The Official Site of Danica Patrick

Can a handful of walnuts a day keep the doctor away?

A recent study published in <i>BMJ Open Diabetes Research & Care</i> sings the praises of a daily diet that includes walnuts. Should we all increase our …

caribenhas:

titanteddy:

Raven was the original Nicki Minaj.<p>It’s like she saw the future or something

Pre workout snack!

Oddball USB stick offers infinite iPhone storage

Slo-mo videos have become my favorite new thing to shoot with the iPhone 6 Plus now that Apple added the ability to spit out gorgeous vids at 240 FPS, but my slo-mo addiction comes at a heavy cost: storage space.<p>The best smartphone camera in the world doesn’t mean jack if your 16GB iPhone can’t …