Meditation: It's Not What You Think
When I explain to someone that I’m involved in research on meditation, it’s not uncommon for me to hear, “Oh, meditation—I tried that. I couldn’t do …
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Joseph Goldstein – Insight Hour – Ep. 196 – Guided Meditation: Busy Life, No-Self
Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self. This talk from the …
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A Classic Buddhist Method for Taming Strong Emotions
We want the good ones. We don’t want the bad ones. Yet we find ourselves caught in the same frustrating reactions again and again and again. We may …
BHNN Guest Podcast - Ep. 165 - Meeting the Dharma in Ourselves with Gil Fronsdal
Taking us on a pilgrimage through Buddhist teachings, Gil Fronsdal describes meeting the dharma in ourselves. This recording from Spirit Rock …
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How to tackle IBS and stop it ruling your life
Six steps from a nutritionist on how to take control of Irritable Bowel Syndrome and soothe a sensitive gut. Gurgling, pain, wind, grumbly stomach, …
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This Unexpected Ingredient Can Make You Poop Instantly
Finding genius ways to get yourself to poop instantly seems to be a famous topic on TikTok and other social media platforms. We can only assume that …