For many of us, true silence only comes when we close our eyes and turn in for the night. Even when we're "listening," our minds churn an inner dialogue: We're deciding what we'll say next, contemplating
I spent the day with a meditation teacher who taught me how to get the benefits of meditation in minutes, while I wait, walk, cook or even clean. Forget about chanting on a mountain with the Dalai Lama!
http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/999000/999385_h264_1500k.mp4?__gda__=1539210991_1bfe6db87955a5a19f4de33db3841449 The US has labelled Russia's decision to grant asylum