ricksfriedman

83 Flips | 11 Magazines | 16 Likes | 14 Following | 7 Followers | @ricksfriedman | Keep up with ricksfriedman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ricksfriedman”

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

The CrossFit-bodybuilding hybrid training program to build a better body

Shutterstock<p>Shutterstock<p><b>Duration</b> 45<p><b>Exercises</b> 5-7<p><b>Equipment</b> Yes<p>Bodybuilding makes you big and strong. CrossFit builds power, agility, and …

20 Healthy Cauliflower Recipes For Every Meal of the Day

Cauliflower is one of the most versatile vegetable out there that lends itself to a multitude of recipes. This snow white veggie is definitely having a moment because of its versatility and ability to act as a substitute for popular carb-heavy dishes. The veggie is also packed full of nutrients and …

Finally! A Monitor that Displays Colors Correctly!

My colleagues at Photofocus have heard me and seen me say some very choice words during a time, not so long ago, when I had a monitor that wouldn’t …

CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle

<b>Duration</b> 15-20<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Think you know what it's like to really push yourself? Think again.<p>Take on a <i>real</i> full-body burn with this …

The 2-Move Workout That Gives You Killer Abs and Biceps

The best part: It only takes 12 minutes<p>Most people don’t think of the chinup—one of the two moves in the workout above from Arizona-based trainer Jeremy Scott—as an abs exercise. But aside from being one of the best back and biceps builders, a strict chinup requires a strong and stable core.<p>The key …

A 5-Ingredient Coconut Ice Cream That's Refined-Sugar-Free

It seems like chocolate and vanilla always take the spotlight when it comes to desserts. But when there's an option for coconut desserts that have …

Dessert

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Roasted Butternut Squash and Kale Salad with Tahini Dressing Recipe - Chowhound

1<p>Heat the oven to 425°F and arrange a rack in the middle. On a large rimmed baking sheet, toss together the squash, red onion, olive oil, a big pinch …

Recipes

White Bean Chili with Corn Chip Crunch

The classic munchy--corn chips--adds a little salty, crunchy punch to each bite.

Your Vegetarian Super Bowl Party Guests Will Love You For This Bomb Black Bean Burger

You'll never want a plain cheeseburger again after you try this spiced-up vegetarian take on the American classic. With tabasco chipotle pepper sauce, rajas (poblano pepper strips), and corn relish, this smoky black bean burger — created by Miami-based chef and restauranteur Cesar Zapata — is full …

Periodic Table of Suspension Exercises

​The TRX Suspension Trainer is one of our favorite home gym fitness systems. We recommend suspension training to anyone wanting to build strength and …

Exercise

Amp Up Your Bodyweight Workout With These Suspension Exercises

A suspension trainer like TRX is a great way to make your home workouts more flexible and challenging: just hook the set of straps to a door or other …

Best Pizza in San Francisco

Ask anyone about America’s elite pizza cities and you’ll likely get the same old names at the top of the list—New York and its huge foldable slices …

2015 Holiday Gift Guide For People Who Love Photography

Giving a gift to a photographer can be a tricky thing. We’re picky about our gear, and those T-shirts with cheesy photography jokes aren’t quite as …

Lightroom Image Processing Mastery Workshop by SLR Lounge

This is probably the mother of all Lightroom image processing courses out there. It covers the raw development process with all its ins and outs in …

Tutorials

Avocado, beet, & goat cheese panini

19 Best Pancakes, Waffles & French Toast

Five-Grain Buttermilk Pancakes with Raspberry Honey<p>Here’s a recipe to try with some of the alternative grains that are showing up in supermarkets’ …

Breakfast

This is Wedding Photographer Sam Hurd’s Impressive Backup Workflow

Washington D.C.-based wedding photographer Sam Hurd has quite a wild backup system for his clients’ images. In an article and video Hurd posted on …

Perfect Blueberry Streusel Muffins Recipe on Food52

<b>Author Notes:</b> A summertime classic, these muffins are studded with extra berries and topped with a brown sugar streusel.<p>Adapted from Domino Sugar. —Posie (Harwood) Brien<p><b>Makes: 9 muffins</b><p><b>For the muffins:</b><p>1 3/4 cups flour<br>• 1/4 teaspoon salt<br>• 1 tablespoon baking powder<br>• 2 tablespoons lemon powder (optional; …

Breakfast

Blueberry Plum Crumble Recipe on Food52

<b>Author Notes:</b> Plums were actually a last minute addition to this crumble recipe, which I found in a newly-acquired cookbook. The yellow and red globe plums appeared in my CSA share. The whole-wheat flour in this recipe adds an extra helping of fiber and healthy goodness! —newRDcook<p><b>Food52 Review:</b> …

Satisfying minimalist photography finds muted pastels and beauty in urban spaces

Master your camera: Set up your Fujifilm X-T1 for street photography

<b>Fujifilm’s sleek and subtle X-series CSCs are ideal for street photography. Expert in the field Matt Hart takes us through how he calibrates his X-T1</b> …

Ultra-Thick Signature Prints

14 Ideas for Camping Out In Your Backyard

Games, treats, goodies and fun at-home activities for the easiest (cheapest) staycation you and kids will ever have<p>Elliston Lutz<p>Nothing says summer …

10 Healthy Ways to Cook Cauliflower

Leica Q (Typ 116) Review: A Full-Frame Mini M

Back when the X Vario was introduced and initially teased as a mini M, many were disappointed. The X Vario (Typ 107) ended up being a great camera, …

Get your digital memories off the computer and onto the page

There is a slight soapbox on which I stand sometimes when I write about photography. Nothing too high-minded, but when the topic allows, I will gently remind people to print out their pictures from their iPhones and computers.<p>Today, I stand before you, not on a soapbox, but on a short stack of …

Apps

How to Make Your RAW Files Pop With Lightroom

Have you ever opened your RAW files to see that they lack contrast and saturation? This happens due to the fact that the camera doesn't apply any …