The 24-hour plan for first targeting and then tapping into what may be your most valuable natural resource Women didn't invent hormones. Granted, women may have given hormones a bad name, but infamy does
We've come up with these six strategies for making your HDL its level best The Fountain of Youth may be fiction, but there really is a magic gene pool in northern Italy. Thirty years ago, researchers that,
Riding a surge of voter discontent, Republicans seized control of the Senate on Tuesday, giving the GOP full command of Congress and promising a contentious final two years of the Obama administration.
There's nothing better than meeting a handsome man who loves yoga — and a little eye candy during a tough practice never hurts! If you're not sure about hitting up your local studio tonight, check these
Try this fast, ferocious full-body exercise If you’ve been hibernating like a grizzly all season, the bear crunch will wake up nearly every muscle in your body—and attack your abs!Here’s how to do it:
Do this challenging exercise to find out! Jeremy Frisch, owner and director of Achieve Performance Training in Clinton, Massachusetts, trains everyone from college football players to middle schoolers.
How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you’re thinking 4 minutes.Seriously.Our proof: The fast and furious routines that follow, courtesy
A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders When it comes to shoulders, the bolder, the