Rickey Anthony

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How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

Fitness

9 foods that should be in every man's diet

Broccoli<p>Broccoli has more vitamin C than an orange and contains high amounts of antioxidants that can help repair your muscles and bulk up your …

Nutrition

Get that: the abdominal V

Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn't genetically …

Health

8 Fat-Burning and Muscle-Building Snack Alternatives for All Your Cravings

Someone in your office is plotting against you, setting traps and landmines in the form of free doughnuts, home-baked cookies, and the always-handy …

Nutrition

Survey: Couples Who Run Together Have More Sex

If you’re celebrating National Running Day with a jog this evening, don’t leave home without your significant other. Running as a couple can step up …

8 Easy Ways to Build Your Backbone

Chin up. Shoulders back. Look them in the eye. Have confidence. Whether you listened or not, your mom was trying to steer you in the right …

Michigan State University

Low-Carb Recipe: Mexican Avocado Salad

Once the Super Bowl and Cinco de Mayo have passed, our excuses to mix up a bowl of guacamole seem to be gone, too. But instead of waiting ‘til next …

Recipes

How to Keep Your Head in the Game for Better Sex

Disconnect<p>Maybe you love your job, maybe you loathe it, but unless you’re in the same line of work as Dirk Diggler, it has no business in your sex …

Three Financial Moves to Bolster Your Portfolio

<b>What do snooty rich guys know that you don’t?</b> Besides the difference between a 1990 and ’91 St.-Emilion Bordeaux, they also know one simple …

Investing

Learn to Cook Like a Badass (for Free)

You kick ass at the gym, you dominate in the boardroom, you pride yourself on how smooth you are with the ladies—but how do you stack up in the …

Men's Health

For one, stop licking them<p>The Vitamix Professional Series 750 is a beast of a blender. Just ask our assistant editor<p>Some archeologists believe Stonehenge and other Neolithic rock formations may have been created in the name of sex<p>What is it that makes some people so cruel? We asked the …

Do I need to eat before my morning workout?

Jason, Tampa Bay, FL asked:<p>Do I need to eat before my morning workout?<p>Answer:<p>To pump up the effectiveness of your workout, eat a simple carbohydrate that will digest quickly and give you the boost of energy you'll need. Try starting small: Even a few crackers, half a banana, or an orange will help.

Love Better

We asked 1,430 women about the best sex of their lives. Great news: the encounters they can't stop thinking about are the fantasies men thought were forbidden<p>Surrender. Exposure. Dominance, risk, urgency. When 1,430 women told us about the most erotic experiences they'd ever had, those …

Work Every Muscle in Your Body with One Move

Try this tip to lift major weight on the barbell jerk<p>Is your workout full of jerks? It should be. One of the three classic Olympic lifts, the barbell jerk works nearly every one of your body’s muscles. Here’s how it’s done: Stand with your feet shoulder-width apart and hold a bar with an underhand …

Are You Tough Enough for This Workout?

Got 15 minutes? We’ll kick your butt and leave you with a rock-hard body<p>You can strip away belly fat, build powerful chest, arm, and shoulder muscles, and turn your heart into a bulletproof steam engine—in just 15 minutes a day.<p>No, we are not kidding.<p>According to a recent study in the <i>European</i> …

Men's Health

If you're looking for a way to change up your bench press, here you go<p>The wearables company has just announced an arsenal of apps available to Ionic users<p>You don't have to be a dad to appreciate this<p>From beers to reindeers, this deal of the day has you covered<p>"As a result of ongoing discussions, …

Men's Health

Foam rollers, workout headphones, boxing bags, and more<p>If you're looking for a way to change up your bench press, here you go<p>The wearables company has just announced an arsenal of apps available to Ionic users<p>The early adopters you're buying for this year will love this gear<p>You don't have to be a …

Nutrition and Food, Well-Done

Eat like a (healthy) man. Men's Health can help<p>If you're looking for a certain food-swapping book franchise, it's been sold.<p>Men's Health remains committed to providing you with the best, most useful, and authoritatively excellent food and nutrition information available. Choose among these tasty …

The Antidote to Sitting All Day

Chained to a desk? Correct your weaknesses and imbalances with the Crab Hip Hold<p>Are you sitting down while you read this? If so, then the Crab Hip Hold is an exercise you must add into your routine. “We sit so much. We sit at breakfast, we sit while driving to work. Being in that position all day, …

Have Sex 8 Times This Week

So how do you go from getting some to getting (much) more? The trick is to change up your daily approach.<p>If there's one thing men and women both want, it's more sex. It's no surprise: Most of us put sex low on our list of priorities, far below work, sleep, taking care of the kids, and sometimes, we …

The Fitness Rules Winners Follow

Science reveals what separates the successful from the rest—and how you can achieve your goals<p>The philosopher Ralph Waldo Emerson once said that, “a foolish consistency is the hobgoblin of little minds.” As far as we know, however, Emerson never completed a triathlon, bench-pressed 300 pounds, or …