Jason, Tampa Bay, FL asked: Do I need to eat before my morning workout? Answer: To pump up the effectiveness of your workout, eat a simple carbohydrate that will digest quickly and give you the boost energy
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Try this tip to lift major weight on the barbell jerk Is your workout full of jerks? It should be. One of the three classic Olympic lifts, the barbell jerk works nearly every one of your body’s muscles.
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Chained to a desk? Correct your weaknesses and imbalances with the Crab Hip Hold Are you sitting down while you read this? If so, then the Crab Hip Hold is an exercise you must add into your routine. sit
Science reveals what separates the successful from the rest—and how you can achieve your goals The philosopher Ralph Waldo Emerson once said that, “a foolish consistency is the hobgoblin of little minds.”