Donovan

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Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

Marathons

These 5 Tips Will Make Running Feel Easier, We Promise

Lacing up those sneaks the first few times can feel so hard. Your muscles ache, your lungs burn, it's hard to breathe, and all you can think about is …

Study Links Hip Instability, Runner’s Knee

Women who developed runner's knee had greater hip adduction.<p>In a two-year study, women who developed runner's knee had much greater hip adduction, or movement of their hip toward their midline, than women who didn't develop runner's knee.<p>In the study, <b>published in Medicine & Science in Exercise &</b> …

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Changes to Stride, Surface and Form to Avoid Injury

Simple adjustments to your routes, form, and mileage can help sidestep injury.<p>Running may be the quickest, the most invigorating, and for many, the most enjoyable way to get and stay fit. So it is doubly frustrating when you’re sidelined by aches, pains, or, worse, injuries. Easing up—on surfaces, …

Hate Running? 25 Ways to Learn to Love It

Get over your fear of running—we’ll show you how!<p>Running is boring. It's hard. It hurts. It's lonely. And it doesn't give you immediate results. …