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The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

Coast Guard

8 Awesome Science Resources That You Can Access For Free Online

Including ALL of Feynman’s lectures.<p>There's nothing worse than wanting to expand your knowledge, satisfy your curiosity, or just confirm some weird …

Neuroscience reveals 4 rituals that will make you happy

You get all kinds of happiness advice on the internet from people who don't know what they're talking about. Don't trust them.<p>Actually, don't trust …

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

The best way to deal with stress, according to a 69-year-old monk who scientists say is the 'world's happiest man'

That's because he participated in part of a 12-year brain study on meditation and compassion led by University of Wisconsin neuroscientist Richard Davidson. And Davidson found his brain waves and activity to be off the happiness charts.<p>In 2008, Davidson had a group of expert meditators (including …

How to Stay Sober With Buddhism and the Law of Attraction

<b>The Law of Attraction</b><p>In 2008 I sold my first book to Beyond Words publishing. They'd just been bought by Simon and Schuster after phenomenal overnight success with the now infamous, "The Secret." I'd looked at "The Secret" when it came out and thought it was really hokey. This wasn't new material, …

Forget Brain Workouts—Chanting Mantras Takes Half the Time and Is More Effective

I read some disquieting news recently. Apparently, science isn’t sure that brain workouts work. This bothers me because it means that I will have to …

Hot Yoga Girl Will Make You Join the Gym

You might wonder who could sit and watch a yoga video, but this 3:28 routine will have you mesmerized from beginning to end. Maybe it’s the …

Yoga

5 Fat-Burning Workouts That Transform Your Body

World-class sprinters are some of the most shredded and explosive athletes on the planet. Want a body to look and perform like that? Then start …

Workouts

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

These Three Things Are More Important than Passion

<b>I have never met a person who suddenly became happy simply by “finding their passion.”</b><p>If my passion had come crawling across my bed during any of my …

Positive Thinking

Pencil artist works in miniature — and that’s the point

Salavat Fidai is working proof that artists need not create large pieces to make a name for themselves.<p>Much of what he creates is no bigger than the tip of a pencil — literally.<p>Under the glow of a single work light while his family sleeps, Fidai uses a craft knife and 4x magnifying glass to create …

Art