Rick Block

7 Flips | 1 Magazine | 1 Like | 1 Following | @rickblock5 | Keep up with Rick Block on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rick Block”

Intense Announces Lower Retail Prices and Hybrid Direct-to-Customer Sales

Intense's Tracer Factory Build debuted at over $10000. Rider Direct could strike $2500 from the figure.<p>At seven o'clock Monday morning the average …

Do These 3 Rides Every Week If You Want to Get Faster

Hit these high notes in your training to watch your speed skyrocket<p>Like many cyclists, you likely ride lots, or at least as much as you can. But chances are, unless you’re following a structured training plan, those rides are pretty much the same. You either spin the same loops or pedal along with …

Exercise

How to Clean Your Cycling Water Bottles

Sticky sweet sports drinks and hydration tablets can turn your cycling bottles into incubators for bacteria and mold. Check out our expert tips below to keep your bottles fresh and clean and in good shape for years of use.<p>Advertisement - Continue Reading Below<p><b>Wash By Hand</b><br>Rinsing bottles by hand …

I will never forget the few minutes of this at the top of Alpine Dam/Bolinas/Ridgecrest with @stravacycling. It was one of the prettiest things I've ever seen.

The Best Leg Workout for Cyclists

1 of 16<p>Matt Rainey<p>Put Your Stems Through Circuit Training<p>We can’t do the work for you, but we can put the best leg moves for cycling in one easy-to-find place. These resistance training exercises will help you maintain essential lean muscle and improve both their strength and efficiency, so you can …

7 Healthy Reasons to Eat More Eggs

Many Americans were raised on the theory that eggs are loaded with artery-clogging cholesterol and that eating them was a surefire way to promote coronary heart disease. But when Wake Forest University researchers reviewed some of the top scientific studies, they found no link between eating eggs …

8 stretches to improve your flexibility and cycling performance

Cyclists, especially those training regularly, may be renowned for their supreme cardiovascular fitness, phenomenal power output and colossal thighs, …