Rick Block

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Intense Announces Lower Retail Prices and Hybrid Direct-to-Customer Sales

At seven o'clock Monday morning the average MSRP of every new bike that Intense sells will drop 25 percent. That means a $7000 Pro-Build Tracer will …

San Diego

Do These 3 Rides Every Week If You Want to Get Faster

Hit these high notes in your training to watch your speed skyrocket<p>Like many cyclists, you likely ride lots, or at least as much as you can. But chances are, unless you’re following a structured training plan, those rides are pretty much the same. You either spin the same loops or pedal along with …


7 Tips For Cleaning Your Cycling Water Bottles

Everything you need to know to keep them clean, long-lasting, and mold-free<p>Sticky sweet sports drinks and hydration tablets can turn your cycling bottles into incubators for bacteria and mold. Check out our expert tips below to keep your bottles fresh and clean and in good shape for years of</b> …

I will never forget the few minutes of this at the top of Alpine Dam/Bolinas/Ridgecrest with @stravacycling. It was one of the prettiest things I've ever seen.

The Best-Ever Leg Workout for Cyclists

Build strength, stability, and efficiency with this workout to pump power into every pedal stroke


7 Reasons You Need to Eat More Eggs

Eggs aren't just delicious—they can also boost your mood, nourish your gray matter, and even guard against cancer<p>Many Americans were raised on the theory that eggs are loaded with artery-clogging cholesterol and that eating them was a surefire way to promote coronary heart disease. But when Wake …


8 stretches to improve your flexibility and cycling performance

Cyclists, especially those training regularly, may be renowned for their supreme cardiovascular fitness, phenomenal power output and colossal thighs, …