Rickabes14 hours agoPull Up Vs Chin Up: What's the Difference and Which is Best for You? | BOXROXboxrox.com - By Robbie Wild HudsonPull up vs chin up, how should you use each one in your training? What’s the Difference between a chin up and a pull up? Chin ups and pull ups are two …
Rickabes1 day agoTips for Getting into Trail Running (or Taking It to the Next Level)verified_publisherOutside Magazine - mmirandaProfessional ultrarunner and adidas TERREX athlete Abby Hall has made it to the top of running podiums around the world through hard work and an unwavering belief in herself. The Flagstaff, Arizona-based runner took second at the 2021 Canyons 100K, CCC in France, and at this year’s …
Rickabes1 day agoBest Science-Based Leg Workout | BOXROXboxrox.com - By Robert BornSkipping leg day is a mistake many gymgoers are guilty of. But that can change with the best science-based leg workout created by Jeremy …
Rickabes1 day agoStrengthen Your Hip Abductors to Sidestep Injury and Power Your StrideRunnersWorld - Amy SchlingerWhy you need to focus on the outer thighs for better running—and the best exercises to do so. When it comes to running, a key group of muscles help to keep you stable and strong through every step—that is, the hip abductors. These muscles along the outside (or lateral side) of the hip play a big …
Rickabes1 day agoThis 4-Move Leg Day Warmup Will Help You Get Looseverified_publisherEsquire - Perri O. BlumbergStop ignoring leg day warmups. Yes, that means you, guy who hits the gym floor and goes straight into your first set of squats with weight on the bar. In our newest episode of “The Fix” physical therapist by Cameron Yuen, DPT, PT, C.S.C.S. is here to guide you through a quick workout to help you …
Rickabes1 day agoThese Types of Movements Will Make You Unstoppable Over 40verified_publisherEsquire - Milo F. Bryant, C.S.C.S.Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you "mature." Milo trains hard and recovers even better so he can do what he wants, when he wants. Get ready …
