RickabesMedical Research High-protein diet study has bad news for heart patients slashgear.com - Brittany A. Roston A new study out of the Washington University School of Medicine has found that while following a high-protein diet may have excellent benefits when …
Rickabes Save $192 on this magnetic rowing machine Amazon - $207.00 DIGITAL MONITOR - The large LCD console displays time, count, calories, total count, scan. The convenient scan mode displays your progress to assist …
RickabesCycling How Burnout Syndrome Can Cause an Irregular Heartbeat Bicycling - Danielle Zickl• According to a new study in the European Journal of Preventive Cardiology, excessive burnout can lead to atrial fibrillation (irregular heartbeat). • To prevent burnout from occurring in the first place,
RickabesRob Gronkowski Rob Gronkowski's post-NFL routine includes 24-hour fasts, Tom Brady-type workouts and Sudoku CNBC - Jade Scipioni Now Gronkowski says he sticks with plant-based protein shakes with almond butter, chia seeds and fruit for recovery after workouts and has chicken …
RickabesYoga Diaphragmatic Breathing: The Best Way to Breathe to Advance Your Yoga Practice yogajournal.com - Roger Cole You’re probably used to belly breathing, which is an excellent introduction to breath awareness for beginner yogis. Yet diaphragmatic rib cage …
RickabesHealth (UK) 'Riding a bike helped me lose six stone': Meet Chris Hall, cycling's Forest Gump The Telegraph - By Katie RussellIt was 6am in Richmond Park, and Chris Hall had been cycling for 18 hours. Just the six more to go. “That really was the toughest bit because your whole body is telling you to go to sleep and to rest,
RickabesNutrition This Guy Lost His Dad Bod and Got Shredded in 10 Weeks of Training Men's Health - By Jesse HicksWhen Stephen Boylan woke after a boozy birthday party, he was on a yacht. That’s not uncommon for the 32-year-old: originally from Hawke’s Bay, New Zealand, he’s been living and working on luxury yachts,
RickabesBondi Beach How A Seven Day F45 Bender Completely Changed My Opinion Of This Insane 'Fitness Cult' dmarge.com - Luc Wiesman I’ve always thought group fitness is a cop-out. Pre-planned intensity and structure may be great for those with no motivation (or the army), but it’s …
RickabesExercise How to Make Your Strength Routine Evidence-Based Outside Magazine - Alex HutchinsonAs an endurance guy, I spend an embarrassing amount of time thinking about things like the work-rest ratio of my interval workouts and the extra energy required to run around corners. Meanwhile, my thoughts
RickabesCrossFit 7 Lessons I Wish I’d Known Before I Started CrossFit boxrox.com - Ulrike Hacker I’ll never forget that time when Agneta joined my former box in the Netherlands. Agneta (of course that isn’t her real name but at least she is also …
RickabesChickpeas 14 Vegetarian Lunches That Will Actually Fill You Up PureWow Let’s face it: Sometimes vegetarian lunches leave something to be desired. But we’re not settling for a pile of sad lettuce with a smear of hummus …
RickabesFitness How to Lose Weight Fast and Transform your Body boxrox.com - BOXROX 6. How to Lose Weight Fast – Drink Plenty Of Water Always remember that your body needs the proper hydration to make sure that all metabolic processes …
RickabesExercise Fitness Coach Reveals The Push Up Mistake You're Probably Making dmarge.com - James Booth Driving your first car. Buying your first Rolex Submariner. Cooking your first steak. There are several milestones in every man’s life where he lives …
RickabesIcon version of the Flipboard logoCrossFit 8 Underused Exercises CrossFit Athletes Need to Include More in Their Training boxrox.com - Isaac Payne With Crossfit now being a mainstream sport, the training demands are higher than ever. Even if you’re just someone who does Crossfit to look good …
RickabesWorkouts Quick Bodyweight Workouts to Do When You Don't Feel Like Going to the Gym Men's Journal - Laurel Leicht New year, new reasons to hit the gym and use all the equipment its weight room has to offer. But good news if you’re looking to sidestep the …
Rickabes 15% off this abdominal and core exercise workout roller wheel Amazon - $16.99 Core-strengthening workout tool for ab roll-out exercises; used properly, the device can help strengthen abs, core, and more Handles on either side of …
RickabesWork-life Balance This Fitness Instructor Wakes Up Without an Alarm—Check Out Her Morning Routine whowhatwear.com - Sarah Yang What’s the first thing you do when you get out of bed in the morning? A well-rounded morning routine sets the tone for the day and gets you …
RickabesHealth New Year, New You: 6 Gym Alternatives That Will Help You Get Fit In 2020 apetogentleman.com - Davey Brett If you’re one of the many people that sign up for a gym membership in January – spurred on by endless New Year, New You social media messaging – …
RickabesCrossFit Rich Froning CrossFit Workouts to Build Conditioning and Strength boxrox.com - Robbie Wild Hudson Time to get fit with these Rich Froning CrossFit workouts. An iconic Crossfit Games Champion and an athlete that helped to shape CrossFit into what it …
RickabesYoga Kundalini 101: A Yoga Practice for Quick Energy yogajournal.com - Karena Virginia Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you channel …
RickabesConsumer Tech Wahoo Kickr BIKE: Become a cyclist from the comfort of your home Digital Trends - Mitchell Nicholson “The Wahoo Kickr BIKE’s ability to simulate a real-world ride through tilting, shifting gears, and resistance is mind-blowing.” Customizability • Easy to …
RickabesScience Get the most out of your fitness tracker with one small change Inverse - Katie Siek Wearable fitness trackers have less accuracy when used in certain ways. January is a time when many people make resolutions – and then break them. …
RickabesFitness How to Be a Better Athlete in 2020 gearpatrol.com - Gear Patrol We all have our own athletic endeavors, and there’s always room for improvement. We compiled all the best tips for maximizing your fitness pursuits …
RickabesMuscle 4 Steps to Efficient Recovery After Crossfit Training boxrox.com - Ross Hamilton In the post training period the body will try to reverse the impact of stress induced by training. In an effort to cope better with future training …
RickabesExercise If You Want to Lose Body Fat While Strength Training, This Is the Place to Start livestrong.com - Lauren Del Turco Long, sweaty cardio sessions seem like the way to go if you want to lose weight. And while cardio plays a role in shedding body fat, strength …
RickabesLifestyle 18 Stretches for Hip Flexor Muscles That You Can Easily Do at Home PureWow - Catrina Yohay The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a year...sitting. It’s no …
RickabesCrossFit CrossFit Abs Exercises to Enhance your Core and Build a 6 Pack boxrox.com - Robbie Wild Hudson Also known as the Plank Walk Up, this drill is a great combination of core strength and single arm pressing strength. The shifting of load from one …
RickabesYoga Yoga for Amputees: A 15-Minute Practice for Strength, Stamina, & Serenity yogajournal.com - Marsha Danzig Stay focused on the moment with this guided video practice for amputees led by yoga teacher Marsha Danzig, founder of Yoga for Amputees and author of …
RickabesYoga Learn About Trauma-informed Yoga with Hala Khouri yogajournal.com - Hala Khouri Start to feel safe and centered with practices that emphasize grounding and breathing. In many yoga and healing circles, “trauma-informed” has become …
