Rickabes

11,773 Flips | 5 Magazines | 34 Likes | 7 Following | 203 Followers | @rickabes | Keep up with Rickabes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rickabes”

10 of The Biggest Weight Loss Myths You Probably Believe Right Now

Losing weight can be difficult. But these 10 widespread myths make it even harder.<p>The sheer volume of misinformation regarding weight loss makes this subject difficult to navigate. While the basic principles of losing weight are simple, experts often make the process more difficult than it needs to …

Nutrition

What Happens If a Tape Surfaces of Trump Using the N-Word? Nothing Good.

I hope there isn’t a tape of Donald Trump using the N-word in a manner that’s clearly meant to be offensive, bigoted, and derogatory.<p>We’ve now …

Donald Trump

The drug that makes people jump off buildings

<b>It has led people to jump off buildings, bite others and run into people's homes. Now police say it is only a matter of time before someone dies as the result of "monkey dust" - a synthetic drug rising in popularity in the West Midlands.</b><p>"At night time I won't go out, because that's when the people …

Stoke City FC

The Anti-Anxiety Diet: 7 Foods a Harvard Doctor Wants You to Eat

For most of us, the anxiety-diet connection begins and ends with having too much coffee before work and experiencing those uncomfortable, anxious …

Mental Health

Eight injured at Walmart in Pennsylvania after shooting in checkout lines

WYNCOTE, Pa. (AP) — A man pulled a gun during a dispute with another customer in Walmart checkout lines near Philadelphia and opened fire, leaving eight people injured before fleeing but was later arrested after crashing into a police vehicle, police said Tuesday night.<p>All victims sustained …

Employment

The Best Deals on Outdoor Gear and Clothing

Hi, I’m Emily Reed, an online gear editor at <i>Outside</i>. I have spent the past four years educating and helping people gear up for their outdoor adventures. Each week, I scour the web for the best gear deals. I look for products that I’ve tested and am comfortable recommending to family, friends, and …

Backpacking

Why taking ayahuasca is like having a near-death experience

A psychedelic drug taken as part of the South American plant brew ayahuasca produces effects that are strikingly similar to near-death experiences, a …

Consciousness

‘Not what 9-1-1 was designed for’: Devin Nunes slammed for ‘calling the police’ on protesting constituents

Congressman Devin Nunes (R-CA) was publicly called out for misusing 9-1-1 by beckoning police to shield him from constituents in his central valley …

Donald Trump

How Often You Should Wash Your Bed Sheets, According to a Microbiologist

What happens if you don't?<p>We spend more than a third of our lives in bed - but that place can quickly blossom into a "botanical park" of bacteria and …

New York University

Sarah Sanders apologizes for false claim about African-American jobs

<b>(CNN) —</b> White House press secretary Sarah Sanders issued a rare correction Tuesday night after falsely declaring that President Donald Trump has created three times as many jobs for African-American workers as former President Barack Obama did during his two terms in office.<p>"Correction from today's …

Donald Trump

The Best Natural Deodorants for Men

It’s hard to say just how many people make the switch to natural deodorants every year. But if the growing list of new of new brands in the space is …

Skin Care

A comprehensive guide to turntable weights, clamps and stabilisers

<b>And why they make a difference.</b><p>As any audiophile will tell you, several factors affect our perception of sound quality during record playback. One of …

Turntables

Gadgets to Help You Survive Your Next Outdoor Adventure

Whether you're an experienced adventurer or novice camper, these gadgets will help you enjoy the great outdoors, from the trail to the camp …

Camping

Lume Traveler No. 1 Camper

Enjoying the outdoors doesn't mean dragging 3/4 of a house behind you. All you really need is a bed and a kitchen, and that's exactly what the Lume …

Stainless Steel

How to Clean and Maintain Your Leather Hiking Boots

After graduating from high school, instead of forging ahead along the traditional path of higher education, I decided to enroll in the National …

Hiking

This app scans food labels in seconds flat to ensure they’re compliant with your diet

When you’re following a specific diet plan, grocery shopping can be seriously tough and time-consuming since you have to scan endless ingredients …

Nutrition

World Cup XC racer rips scrotum open in crash - MBR

<b>Eye-watering...</b><p>Not for the squeamish! Cooper took to Instagram to explain that he had done a ‘Buck Shelford’ and torn open his scrotum in the savage …

Cross Country Running

EB18: New Cambium saddles, backpacks from Brooks, Restrap bags & Silca’s Sicuro Ti cage

Rounding up some places to sit and ways to haul gear on everything from your commute to your next adventure we have some new highlights from Brooks, …

Commuting

How to find and delete where Google knows you’ve been

Even if "Location History" is off on your phone, Google often still stores your precise location .<p>Here are some things you can do to delete those …

Apps

Lyme Disease Is Spreading Fast. Why Isn’t There a Vaccine?

We’ve all heard the advice about avoiding Lyme disease. If you walk through wooded or grassy areas where it’s prevalent, you should use insect repellent. Cover exposed skin. Check yourself thoroughly once you return home, and take a shower. If you see a tick, pluck it off your skin with tweezers. …

Disease

New Mexico compound boy 'died during ritual ceremony'

<b>A boy whose remains were found in a remote desert compound in New Mexico died during a "ritual ceremony", US prosecutors said.</b><p>The boy's remains were discovered after police rescued 11 malnourished children who were being held at the site.<p>Five adults have been arrested on charges of abusing the …

New Mexico

One cop came forward to expose secrets in his own ranks. The revelation rocked the court system

Pittsburg Police Officer Michael Sibbitt was ready to testify in a murder trial when a lieutenant from his own department rushed to the courthouse to reveal a startling secret.<p>The lieutenant told the court that the officer had resigned more than a year earlier during an investigation into whether …

Corruption

The Flask May Be One of the Most-Used Pieces of Gear

My Southern gentleman upbringing has taught me that 99 percent of the time, having a little booze on your person comes in handy. This makes a flask a very necessary everyday item. You could pretty easily drop a few Benjamins on a flask, but why when you have these excellent options for under</b> …

Camping

This Spectacular Nias Edit Is So Worth the Wait

<b>You remember that giant swell that hit Indonesia,</b> don’t you? Yeah, no one’s going to forget it for a long, long time. Not only because it flipped …

Surfing

FBI fires Peter Strzok, agent who sent anti-Trump text messages

CLOSE<p>Peter Strzok, the FBI agent whose anti-Trump text messages fueled suspicions of partisan bias, defended himself during a contentious …

Donald Trump

Trump warns Cuomo: Anybody who runs against me 'suffers'

UTICA, N.Y. (AP) — President Donald Trump on Monday dared New York Gov. Andrew Cuomo to challenge him in 2020 — and warned the Democrat, "Anybody that runs against Trump suffers."<p>Trump also said that Cuomo once called him and promised that he wouldn't run against him — a claim that Cuomo's office …

Donald Trump

Why running slow can eventually help you run faster

I am a slow runner. I want to run fast, and, in fact, there are times when I think, "Wow! I'm going so fast!" Then, I glance at my pace on my running app, and, no, I'm not going fast. The last time my husband filmed me as I crossed the finish at a race, I thought he was experimenting with the …

Marathons

The five best abs exercises recommended by elite athletes

As the beach holiday season continues, five top British sporting champions share their most effective core exercises to strengthen and tone your abs this summer<p>Stir the pot<p>Chosen by Jason Kenny, six-time Olympic track cycling champion<p>“I have always done a really good core exercise called ‘Stir the …

Exercise

Simple Yet Delicious Backpacking Meal

Need a simple and inexpensive, yet hearty and delicious dinner recipe for your next backpacking trip? Try this one. It’s my favorite. It goes on every single one of my backpacking trips, and I’ve had it hundreds of times. I never get tired of it. My clients love it too. Need more convincing to try …

Cooking

Historic face transplant gives suicide survivor a 'second chance'

<b>(CNN) —</b> As Katie Stubblefield brushed her fingers across her face, she could feel the wound.<p>Her vision is greatly impaired due to her injury, but touching her face allowed her to feel what her doctors were working around the clock to treat. She could feel where her face was swollen. She could feel …

Cleveland Clinic