Rick Shehan

14 Flips | 1 Magazine | @rick8544 | Keep up with Rick Shehan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rick Shehan”

Avocado 101: How to Pick an Avocado, Ripen It, Store It & More!

Say “avocado” and most people almost coo. It’s like the creamiest best addition to <i>everything</i>. Salads, sandwiches, eggs, chips, fish—<i>on its …

The Importance of Physical Activity in Healthy Weight Management - Fruits & Veggies More Matters

<b>Every Day Activities</b><p><b>Aerobic Exercise</b> burns calories and strengthens the cardiovascular system.<p><b>Why?</b> Elevates heart rate for a sustained period of …

Recipes, Cookbooks, and Menus

The What's Cooking? USDA Mixing Bowl is an interactive tool to help with healthy meal planning, cooking, and grocery shopping. The site features a …

Nutrition

About The Buzz: Dipping Vegetables Increases Vegetable Intake by 80% in Children? - Fruits & Veggies More Matters

<b>TheBUZZ</b> Dipping vegetables increases vegetable intake by 80% in children?<p><b>WHAT THEY’RE SAYING</b><br>Providing dip—regular, light, or as a sauce—increased raw …

Vegetables

What's In Season? Spring - Fruits & Veggies More Matters

<b>March, April, May</b><p>Remember, you can enjoy the taste of any fruit or vegetable year-round by using fresh, frozen, canned, dried, and 100% juice – it …

Make This Plate: Caramelized Mushroom & Onion Risotto - Fruits & Veggies More Matters

<b>Make Half Your Plate Fruits & Veggies</b><p>MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another …

Food

Sign Up! - Fruits & Veggies More Matters

Sign Up for Sweet and Savory Fruit and Vegetable Info<p><b>Free Newsletters, Reminders and Tips</b> <b>Click Here</b> to choose from several of our ongoing Fruit & …

Gardening

What Antioxidants Are and Why They Are Beneficial To Our Health

What are Antioxidants?<p>We all try to eat healthy and feed our families right. You may have heard a lot about <b>antioxidants</b> lately and that antioxidants …

Holistic Medicine

facebook

For a Heathier Life-Step Away from the Takeout Menu - Fruits & Veggies More Matters

Last year our family moved into a new home and I was speaking with our sales office this week. I commented that I was surprised that not more buyers …

Cooking

Grow Your Own: A Vegetable Garden How-To Guide

<b>Your Guide to Homegrown Fruits & Veggies</b><p>The days are getting longer, you’ve put your heavy coat away for another year and that frozen tundra out back …

Make This Plate: Shrimp Salad Sandwich - Fruits & Veggies More Matters

<b>Make Half Your Plate Fruits & Veggies</b><p>MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another …

Nutrition