Richard Tuddenham

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5 Stability Moves That Tone Your Abs and Legs

Exercise 1 Kickstand single-leg squats<p>Balance on one foot with your hovering leg bent, toe pointing toward the ground <b>(A)</b>. Lean forward slightly, then bend your standing leg as deeply as you can, but so you can still see your toes beyond your knee; the back leg can come down so your toe touches the …

Workouts

4 Yoga Poses to Feel Sexier

Here are four postures that can help to make your playtime last longer and be way more exciting.<p>Excerpted from The Women’s Health Big Book of Yoga <i>by Kathryn Budig, copyright 2012 Rodale Inc. Available here and wherever books are sold.</i><p><b>1. Happy Baby (Ananda Balasana)</b><p>Lie on your back with your knees …

Yoga

Build Muscle

Paleo Food List- What to Eat on the Paleo Diet

A fairly detailed list of meats, seafood, vegetables, fruits etc. that can be consumed while following the Paleo diet.

5 Superfoods To Taste This September

September is the month we hold onto the last of what summer can offer and get excited for the freshness of fall. The superfoods below will help you savor refreshing warm-weather flavors <i>and</i> look forward to the comforting tastes of autumn. Scroll through for creative ideas to prepare these in-season …

Bodybuilding.com's 10 Highest-Rated Biceps Exercises

They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best "show" muscles.<p>Functionally, the biceps …

Workouts

Lower Back Pain Relief: 10 Hot Tips

Nearly every single person that will read this post will have suffered from back pain at some stage in their life. It doesn’t matter who you are, you …

LaurensFitness

My name is Lauren, Personal Trainer, degree in Human Movement and partial masters in S&C...spare time Pro Volleyballer from Australia. Check out my …

Post-Workout Nutrition: 10 Articles To Help You Fuel Your Training

<b>When it comes to making your workouts effective, timing your nutrient intake matters.</b> Here are ten articles to help you navigate the complex world of …

How to Cook with Quinoa

<i>Ever felt afraid of cooking with unfamiliar ingredients, like quinoa? Well fear no more because we’re diving into the health and nutrition benefits</i> …

Increase Strength With Unilateral Lifting

<b>YOUR QUESTION:</b><p>On some exercises, such as the bent-over lateral raise, bent-over row, upright row, front raise and biceps curl, I'm much stronger when …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …