Justine Richards

11 Added | 5 Magazines | 4 Following | 2 Followers | @richju | Keep up with Justine Richards on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justine Richards”

88 Books That Teach Important Lessons

A Picture Book of Helen Keller (Picture Book Biography) by David A. Adler tells readers that we are all different with different abilities but are …

Crochet: Sly Fox Hat « GOODKNITS // a knitting & crochet blog

October is here! I love October because it means that MAYBE cool weather is on its way to Houston. Probably not, but a girl can dream, right? October …

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DIY Pineapple Costume

Little Yellow House Update

<i>by Ella Jenkins</i><p>It’s been a year now since I moved to the bay area and thought you might consider running an update now that I’ve been living tiny for …

Yoga Playlist

That said, what might help you relax can be completely distracting to others. Plus, music might be appropriate in some instances, but not others. For instance, I personally don’t teach with music, but will often practice to it in the privacy of my own home if I find that my mind is too busy to be …

Meditation: The Biggest Myths

One of the biggest obstacles that keeps people from meditating? The misconceptions surrounding it. Here, four common myths about the practice.<p><b>Myth:</b> You don't have enough time to meditate<b><br>Reality</b>: Many people report that even just five minutes a day makes a big difference in their lives, says …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Yoga

Yoga May Boost Arousal

“High blood pressure and high blood sugar, both symptoms of metabolic syndrome, can interfere with circulation, which means that blood flow is compromised to <i>all</i> organs, including pelvic organs,” says Ray Sahelian, M.D., author of <i>Natural Sex</i> Boosters, who was not involved with the study. “A yoga …