Richard Rodrigues

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Basic Tips for Posing Female Models

My name is Mark Fitzgerald, and I’m a photographer based in Melbourne, Australia. In this post, I’ll be discussing basic model poses for female …

Yoga

Learn how to get the perfect exposure every time

A camera’s built in meter often does a great job of making a “correct” exposure, but it’s not always what the photographer wants to capture. Despite …

No, Dark Energy Isn't An Illusion

In 1998, two teams of scientists announced a shocking discovery: the expansion of the Universe was accelerating. Distant galaxies weren’t just receding from us, but their recession speed was increasing over time. Over the next few years, precision measurements of three independent quantities — …

Dark Matter

How to Take Professional Looking Photos: Mobile Phone Versus DSLR

Hint: sometimes it is the camera…<p>Last Sunday morning, my son Isaac was sitting at our dining room table eating breakfast with a typical …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Workouts

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Workouts

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Workouts

A Heart-Racing, Total-Body Workout

Ever felt paralyzed by too many choices? The struggle is real. It's how we occasionally feel about strength-training workouts. Endless possibilities …

Behold: Cosmo's 50 Best Sex Tips Ever

Way before it was in fashion, Cosmo has been unashamed to present women's sexual enjoyment as something worth standing up for.<p><i>Cosmo</i> has been educating and empowering women for half a century, and our sex tips remain as fun, raunchy, and useful as ever. "There is still so much women don't know about …

11 Secrets Men Keep from Their Girlfriends

<b>We occasionally check out other women.</b> Oh come on—don't act surprised. I'm sure you don't have blinders on. Even married women drool at the site of David Beckham's tattooed torso. Can we all just accept the fact that there's still something in our brains that lights up when we see a healthy …

Real Women Reveal What Gives Them Their Biggest Orgasms

Care to add to the conversation?<p>At first, it seems like National Orgasm Day, which falls on July 31, would top the list of silly made-up celebrations that people institute for no reason. But when you think about it, what deserves more fanfare than a day devoted to not just embracing, but promoting, …

Alternative Medicine

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

The 2015 Game Changers Playlist

Game Changing SongsWe worked with Spotify to curate this 20-song workout playlist.Each year, MEN'S FITNESS releases a list of "Game Changing" …

Playlist

The best (and worst) ways to spot a liar

Forget body language or eye movements. There are much better ways to identify the deceitful.<p><i>This story is part of BBC Future’s “Best of 2015” list, our greatest hits of the year. Browse the full list.</i><p>-<p>Thomas Ormerod’s team of security officers faced a seemingly impossible task. At airports across …

Psychology

How to Use Cardio to Remove Belly Fat

It is considered that a cardiovascular exercise can shake off belly fat as soon as you do it approximately three times in a week for about 30-45 …

2016 Harley-Davidson Iron 883 Review | First Ride Test

2016 Harley-Davidson Sportster Iron 883 Review<p>Sometimes it’s the little things that make a big difference. In other cases, the little things are just …

Motorcycles

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

Workouts

12 Etsy Shops for Natural Skincare Lovers

The push for organic, eco-friendly skincare is making the days of chemical products a distant memory these days. Still, it can be hard to find places to shop beyond the bigger brands. You can always DIY your staples (shout out to coconut oil and baking soda!), but it’s nice to have a few online …

Skin Care

31 Signs You're Not Getting Enough Vitamins

Dietitians Emily Haller and Keri Gans on the dead giveaways that you need to step up your nutrient intake.<p>Back in 2004, nutritionists everywhere were screaming at movie theater screens, threatening to boycott <i>Mean Girls</i> when Regina George "innocently" (you never know with Queen Plastic) asked how …

Wellness

The Best Date Night Perfumes: 5 It Girls Share Their Favorite Fragrances

From a simple drop of bergamot oil to a splash of Chanel No. 5, picking a perfume has always been deeply personal—what works for one nose, after all, might not work for another. Which raises one critical question: What do you wear for a night out with your favorite flame? Some might say go clean …

Take our survey! How successful is your marriage?

As part of TODAY's ongoing "Summer of Secrets" series, next week we'll be sharing the secrets behind a successful marriage. We're examining marriage by the numbers — zeroing in on what makes the commitment in modern times tick, and how to get through rough patches when they arise.<p>If you're …

Vintage

4 Ways You're Being Lazy Without Even Realizing It

<b>The Phone-Call Procrastinator</b><br>You totes owe Mom a chat, but she goes on...and on... <b><br>Your Move:</b> Dial her up but warn her you need to be in a meeting in 15.<p><b>The Sleep Procrastinator</b><br>Scrolling through Instagram. Binge-watching Bravo. Annnd...It's 1 a.m. <b><br>Your Move:</b> Set a timer or alarm to get yourself to …

People aren’t petri dishes: Why antibiotics fail - Futurity

Some bacteria are killed by antibiotics in lab tests but become resistant in people. Experts say it's time to revisit how drugs are tested and …

Microbiology

6 Reasons Your Vagina Hurts

<b>2. Yeast Infections</b><p>"While these don't usually give you pain, per se, they can make you feel dry and itchy in the vagina, which some people will interpret as pain," says Minkin. Chances are good—three in four, in fact—that you'll experience a yeast infection in your lifetime. While you can treat a …

NBA

Here's why Donald Trump won't win the Republican presidential nomination

Donald Trump’s authoritative lead in early polling in the 2016 Republican race for the presidential nomination has left Americans excited, confused and afraid.<p>Donald Trump tells Alabama pep rally 'I want the election to be held tomorrow'<p>Read more<p>Trump hasn’t been out of first place in national …

Government

Director Seymore Butts Tells You the Truth about What Really Happens in Porn| Men's Health

And that’s a good thing. As a director, I <i>hope</i> that’s what viewers are thinking when watching one of my movies. I plan, cast, shoot, direct, and edit them specifically to induce those type of thoughts. I create fantasies.<p>The problems start when viewers forget that these are fantasies and lose …

Forget Quickies—'Speed Sex' Is Way More Fun

In this game, everybody wins.<p>If you enjoy a challenge and you want to make your sex life more fun (who doesn't?), we've got the perfect game for you. The object of the game is to stretch your legs and your comfort zones to achieve new, orgasmic records. All you need is a timer, a bed, an engaged …