Rich Green

398 Flips | 48 Magazines | 7 Likes | 7 Following | 1 Follower | @richgreen1000 | Keep up with Rich Green on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rich Green”

CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a bootcamp-style workout that involves no barbells but utilizes every other piece of equipment in the gym like dumbbells and other …

Workouts

How to Turn Your Business Into a Media Company (And Why You Should)

Invest just a few hours a day into creating quality content.<p><i>By Syed Balkhi, founder of WPBeginner</i><p>You might think that only huge companies with large budgets have to hire videographers, content creators and editors, who can pump out a ton of content every day. But that's not the case. Even small …

Social Media

These Are the 35 Most Effective Plank Exercises For Carving Your 6-Pack

There are so many variations of plank — the ultimate bodyweight move to tone your core and upper body. If you really want to carve your six-pack and lengthen your obliques, try these ab-focused variations, with a bonus video at the end demonstrating 15 side plank variations.<p>Balance on your hands …

Workouts

What Data Scientists Really Do, According to 35 Data Scientists

Modern data science emerged in tech, from optimizing Google search rankings and LinkedIn recommendations to influencing the headlines Buzzfeed editors run. But it’s poised to transform all sectors, from retail, telecommunications, and agriculture to health, trucking, and the penal system. Yet the …

Machine Learning

8 Success Lessons From the Richest Person on the Planet

Bezos' unique perspective and way of thinking has kept Amazon evolving and rewriting the rules.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Jeff Bezos is a self-made multibillionaire who launched an online bookstore and turned it into the largest online retailer of all time.<p>His …

Business Strategy

10 Lower Body Exercises That Will Save Your Knees

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

Workouts

Be a Better Programmer with these 45 Mathematics Courses

The Ultimate Course and Book list to be an expert in Mathematics and Programming<p>We’re so scared of Mathematics. <b>Why?</b><p>because,<p><b>We Fear What We Don’t</b> …

Mathematics

Your Flat Abs Are on Their Way If You Do These 50+ Core-Carving Moves

We've compiled the 55 most effective ab exercises you can do, some with equipment to increase the intensity, and some without, so you can get in an ab workout anywhere. Mix and match to create your own core-strengthening routine. We suggest adding two to five moves to your next strength-training …

Workouts

10 Best Chest Exercises For Building Muscle : Bodybuilding

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks.<p>There are dozens of exercises you can do on chest day. In fact, the Bodybuilding.com Exercise Database lists at least 84, but you probably don't want to …

Workouts

​AWS and La Trobe offering applied cloud bachelor's degree

La Trobe has started accepting the first intake for its online Applied Cloud Technology bachelor's degree, based on internal training content from …

National Australia Bank

I went from sedentary academic to 100-mile marathon runner—thanks to the science of self-control

Most people have days they’ll never forget. For me, that day is April 26, 2011.<p>It was my first time appearing on National Public Radio. As part of the program <i>All Things Considered</i>, host Michele Norris interviewed me about my research that suggested increasing narcissism in pop music lyrics. Michele …

Self Control

Use this Harvard Law checklist to prepare for any negotiation

When it comes to workplace conflict, many of us sabotage ourselves. Instead of preparing for difficult conversations—which requires dealing with uncomfortable emotions and complex strategies—we avoid the issue until we’re forced to confront it, face-to-face. Emotions like anger and fear then get …

Management

Not Enough Time in the Day? Ask Yourself These 50 Tough Questions to Find Out Why

Poor time management isn't about a lack of time. It's about how you think about time.<p>Hands down, one of the most common problems faced by entrepreneurs is a "lack of time." Yet, how is it that some people achieve so much more than others when we all share the same 24 hours? It's not because they …

Time Management

The Essential Skill of a Developer

Being a developer requires specific skills and tools. I have put an effort to make a list of all the skills, tools, and techniques that I acquired …

PHP

10 developer-focused Slack channels to find your next remote job or project.

There are a lot of developer-focused Slack channels out there focused out there. It seems like each individual language and framework has its own …

Web Development

These are the best books for learning modern statistics—and they’re all free

Statistics came well before computers. It would be very different if it were the other way around.<p>The stats most people learn in high school or college come from the time when computations were done with pen and paper. “Statistics were constrained by the computational technology available at the …

Machine Learning

10 Skills You Need to Be a Top Salesperson in 2018 | Inc.com

According to Forrester, 93 percent of B2B (business-to-business) buyers say they "prefer buying online rather than from a salesperson." <i>Ugh.</i><p>Today, the most successful salespeople are part technician, part tactician and part consultant. The most effective selling style differs from market to market …

Selling

The Right Way to Build a Credible LinkedIn Company Page--and In Just 4 Steps

First action item is adding your business logo to get rid of that boring gray box by your job.<p>Your LinkedIn profile might be perfect, but does your business have a LinkedIn page, too? If not, it should. A LinkedIn page for your business is a chance to highlight your company and help clients and …

LinkedIn

Google Managers Use This Simple Framework to Coach Employees

Being a good coach is not a skill for the select few.<p>Project Oxygen, Google's extensive manager study, analyzed more than 10,000 bits of information including performance reviews, surveys, and nominations for top-manager awards and recognition to determine the best practices of its most effective …

Employment

The six best programming languages to learn right now

Which languages are most popular among developers due to their high demand, and how to get started learning them.<p>Knowing which programming language …

Programming

This Boeing Executive Says That as a Leader, You Shouldn't Try to Change the World. Instead, Focus on These 5 Things

Boeing CIO Ted Colbert teaches entrepreneurs how to do innovation the right way.<p>Ted Colbert, Chief Information Officer (CIO) and Senior Vice President (SVP) at Boeing has a morning routine that isn't for everyone.<p>First, he wakes up at 4 a.m., every morning.<p>He works out, every morning.<p>And he reads, …

Entrepreneurship

5 Steps To Building A Million-Dollar Business With No Employees

Nearly seven years ago, Michelle Schroeder-Gardner started her blog, Making Sense of Cents, to share her experience of paying off student loan debt and holding herself accountable. The last thing she expected was it turning into a million-dollar business.<p>But in 2017 her business brought in …

Small Business

Elon Musk's 'Productivity' Email to Tesla Employees Is Required Reading for Every Entrepreneur

Musk sets very ambitious goals, but the problems plaguing Tesla are familiar to anyone trying to get a company running right.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In many ways, Elon Musk is reshaping what it means to be an entrepreneur. For years, his unorthodox management …

Tesla

Asking These 9 Questions Will Instantly Reveal What Employees Think of Their Boss

Do you take an active interest in your employees as people, and make everyone feel included?<p>Nobody likes to lose good employees. So leaders everywhere have been trying to crack the code on the best methods of motivating and retaining their employees.<p>Let me share a little secret with you about human …

Employment

13 Things Highly Successful People Do Not Waste Their Mental Energy On

Highly successful people (regardless of the variety of ways one could define being “successful”) all seem to understand a few core principles. Chief among them is that it is not your time, but your energy, that is limited each day and therefore, needs to be carefully managed.<p>This is why you hear …

Self-improvement

9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization

Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced twenty-first century age of disruption, improving engagement and accountability seems more challenging than ever before.<p>According to the 2017 KPMG Global CEO …

Employee Engagement

How to become a developer: A cheat sheet

If you are interested in pursuing a career in development and don't know where to start, here's your go-to guide to salaries, skills, and the best …

This Study of 31 Million Employees Will Forever Change Your Approach to Hiring and Retention

Developing robust plans to attract and retain talent is a crucial leadership role. In case you needed more incentive, check out this shocking data.<p>Gallup's latest State of the American Workplace report is eye-opening, to say the least, if you care about hiring and retaining star talent. The …

Lay Out Your Code Like You'd Lay Out Your House

Imagine you wake up and get up to brush your teeth. You go to the "brooms and brushes" room to get your tooth brush. Then, you go to the "cleaning …

Marketing’s New Role in Product and Service Delivery

This is the first in a series of posts about the three greatest challenges facing marketing organizations in 2018:<p>Becoming more accountable<br>• Undergoing …